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in my experience, my weaker side (left) has to work harder with dumbells than with a barbel.

Oh my Shelley, #30 on biceps! I was already on my way home, running in a big circle. On my way out I had no problems with the wind. But I did run against a storm once with my son. We were laughing all the way, cause our caps were leading a life of their own, trying to escape from our heads...

Hi all, Didn't post yesterday, didn't even touch a computer! About yesterday's w/o: I wasn't in the mood for a run, but late afternoon I did go out for a 7K run. It started off as a bad run, but then after 3K it got better. As I followed a bend in the road and ran along an open field...

Gooood Morning everyone, I'm glad you all enjoyed my little midnight adventure yesterday :-) This morning, I was pathetic! When the alarm went of, which today was 60's music blasting out of my 100watt speakers, I woke up, but didn't want to get out of bed. So I just lay there, listening...

Congrats Gayle, great run and great time.

Hi everyone, Did MM-legs+KM leg drills, then MM-UB incl. abs. Nice workout. Inbetween loaded the washing machine and the dryer, and woke the kids ;-) edited to add: Guess what happened last night. We were all in bed by 10PM and I was fast asleep when the doorbel rang at midnight. My...

Evening ladies, Sandra, HSTA is still a virgin on my shelf. How does it compare to Boot Camp? Tammy, don't you just love CC? I like them all! I just downloaded no. 5 today! Tammy, Shelley, what have you two been doing? Carole, 16miles! wow, and on a trail! I'm definitely not in your...

1. my son is coming home, hope he survived the Belgian Ardennes 2. don't have to go grocery shopping today 3. my manager wants to offer me a more permanent position (I am a temp now)

HAPPY FRIDAY!!!! Here's my post for today, before I get too caught up in work: Did MM-UB with light weights. Then a 6K Tread Mill run with CC #4 (the third challenge is really tough) and finished off with MM-legs. I felt exhilirated (sp?) and pumped with endorfines. I noticed when...

Hi everyone, I've been so busy at work, this is my first "break" (and it's now 4:11pm). Still have loads to do so here's a quick post. I did cardio coach #3 yesterday evening plus PLB legs. This morning I did Boot Camp, all but core premix, plus LM-blasts only. Men my legs were...

I have one but I didn't like it. Runervals is a dvd where you are guided through your TM run by coach Troy. Some people are running with you on the TM. Nice lush green background. You could also try the cardio coach cd's.

Hello everyone, Am supposed to do a 7K run today. Not sure if I can do it, as I'm waiting for a phone call. Call was supposed to be around 1PM, it's almost 3PM now! x( Instead, I'm on the internet ;-) Son no #1 is off to the Belgian Ardennes for a survival trip with his class mates...

I checked the website again, and it looks like they don't ship to Canada either :-( Thanks anyway.

Shelley, that's so sweet. I'll email you.

Thanks. Looked at it. Love the Her point of View planner! Unfortunately they don't ship overseas (Europe) ;-(

a day planner with a monthly spread following by one day per page. I write down more and more and my current planner (monthly spread with a week on one page spread) doesn't have enough room for my appointments, w/o's, study assignments, study schedule, to do list, errand list, people to...

Hi everyone, It's a gorgeous day here.... 4C, breezy wind from the north, bright blue skies, sun in my face, all the makings for a great run!! And I did! 12,3K of effortless running. I had planned on a walkbreak every 3K, but I didn't need it. I've had such a wonderful run. My legs just...

Robyn, That is good news for your son right? Do they know what causes the seizures? Good on you to focus on what's been good.

Hi Mariángeles, You have a tough workout planned, as always :-) How's the weather in Spain? It's only 1C here with a windchill of -3C. I was freezing my ears of when I walked my doggies. Did L&G and added a tibialis ex. then did CTX UB split and added wrist curls. Done for today ;-) and...

on average about 58 when I wake up, about 65 when I sit quietly during the day (I checked three days in a row earlier this year). RHR goes up during the day.