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Thank you - that's got to be the best thing I've read all week !

Carolyn , I really loved Rockout ! I didn't do the bonus but the main workout including the warm up is almost 50 min. It flew by but I was also drenched , so it was perfect . The music is great and everything has a nice driving beat - but I have to say , when the sound alike version of , " Walk...

Hi Cathe , I did Rockout Knockout today and really loved it . The music was so motivating and the time flew by - but I was also completely drenched - what more could I ask for ! Thank you !

Dear Cathe , Thank you so much for everything you do . Love , Kate

Julie - Whoa - Your numbers amazing ! Thats so inspiring - it must be a real confidence booster . I hate to be the bearer of bad news - Iv'e had insomnia my whole life and the menopause made it horrible . I've tried the ZzzQuil and others like it - I know it's bad but you know how desperate the...

Morning - My dvd's came last night , but Greatest Hits wasn't in there - I thought it was included with the pre - orders . Oh well I emailed customer service ... I watched Rockout with my coffee this am , and will do that one today - it looks like a lot of fun ! I did Gym Style legs yesterday ...

Did anyone not get Greatest Hits ? I just got my dvd's and that one is missing . I emailed customer service , but I know how busy they are . BUMMER !

PS , Julie - I LOVE the video demo of the bench - the music alone almost made me hit ,' add to cart ' !

Amanda - Sorry about your back - that pain is some of the worst and I'm so glad you had the sense to rest it . I'm really excited about the rack - once I got the barbell I realized how limited I was not being able to lift a lot of weight over my head . Boy , do I know what you mean about the...

PS Carolyn , Don't even THINK about squats beyond 90" ! I can't even watch Bret doing those [ or listen to the cracking in the demo .] Your PT knows your knee , so trust them . Major purchase guys ! I got an adjustable squat rack for 99.99 . It was on Amazon and almost 5 stars with 40 reviews...

That sounds like a lot of fun - I may have to try it !

I would say Butts and Guts too , although one time I did Lower Body Blast with heavy weights throughout [ it uses high reps and lighter weights ] plus the bonus barre and could barely walk for a week !

Carolyn - I know it's frustrating - I did Cathe's 100 rep. HT for most of my Xtrain rotation and felt it more in my lower back and quads . I kept thinking that the weight I chose wasn't high enough or that I should add more reps - I just could not imagine that I could do 100 reps of anything and...

YAY Carolyn ! I'm so glad you're starting GG . I know exactly what you mean about the ,' shelf ', because I don't have one either . I have noticed lately that if I move up on the bench during the HT , I get much more activation in the glutes . Brett shows this variation in w/o#3 and he calls it...

Hi everyone - Didn't get to work out yesterday - I had to get my propane stoves serviced [ another thing I love about Fall , sitting in front of the fire ! ] But I think I caught up today ... Julie - It's funny because when I decided to get it all Dick's had were the Olympic ones and the EZ Curl...

Hi Julie - What a monster that barbell is ! It's a great challenge so I'm loving it , but having 7ft of steel on my back can be unintentionally hilarious ! The single leg HT w/65 Lbs. was super hard and I was going into failure by the end of each set , but I wanted those DOMS - Somehow balance...

Amanda - It should be a fun/hard rotation with some variety . I'm also putting in a total body strength w/o each week so that all muscle groups get worked twice a week as well , for instance , Gym Styles on 3 days and then something like Muscle Max at the end of the week . The EZ Curl sounds...

PS- Yesterday was Xtrain Legs , then GG w/o #1 . Box squats 3x5 60Lbs. [ 30 Lb. vest and Db's ] ,Single leg HT 3x15 65 lbs. w/Barbell ,Good morning 3x15 45lbs.w/Barbell , Landmine press 3x15 45lbs.w/ Barbell . Then finished it off with HT 100 rep. 65 Lbs. w/Barbell . It was a really great w/o -...

Hi guys ! Amanda - The rotation I'm playing with is 3 months and made up of Gym Styles for month#1 , Pyramid for #2 and Slow and Heavy for the 3rd . I've only done Pyramid and Legs from Gym Styles so it's a nice way to get to know them and hopefully not loose any of the muscle strength I gained...

Carolyn , It could be B&G - I really miss that one ! Today I did Xtrn - Burn Sets B's & T's and then TTM Extreme . I normally try not to do cardio on the same day as heavy weights but today I needed that extra drain , if you know what I mean . Love the cardio when I'm hyper ... Have a great night !