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  1. C

    Frustrated

    Hi Cathe and the rest of the group, Hope you are doing well. I know that we must all experiment to find what works best for each of us, but I have to say it is getting frustrating. I have been exercising for over 10 years, but focusing on weight training much more the past 2 years. I am...
  2. C

    Weight Gain on pill?

    I was paranoid to go on the pill for many years. I was having some skin problems and even my derm suggested taking the pill. I finally gave in a year and a half ago and I haven't had a problem. I take allesse, and I am the type of person who gains weight easily and bloats, and have't had that...
  3. C

    Yoga

    Lori, Bryan Kest's videos are great for a more athletic/power approach. Definately start with Volume 1, Energize. I love it because it is challenging, yet soothing. He offers many modifications so you can grow with it. I find it very strengthening, especially with the pushups he adds between...
  4. C

    Weight usage with MIS compared to PS

    I just recieved MIS and plan to do it tomorrow morning. I may not have time to preview it this evening and wondered if anyone could give me an idea of the weights used in it as compared to what Cathe (or you) use with PS. I am guessing that the poundage is lighter for endurance, but just wanted...
  5. C

    Clean Eating Check-In

    OK, this will be tough, but I'm in. I eat very clean, always have actually, but when it comes to simple sugars, I'm like an addict. I don't eat large volumes of it, but I have it every day and I know I would be better off without it. So, here I go...
  6. C

    Clean Eating Check-In

    OK, this will be tough, but I'm in. I eat very clean, always have actually, but when it comes to simple sugars, I'm like an addict. I don't eat large volumes of it, but I have it every day and I know I would be better off without it. So, here I go...
  7. C

    Leaner Legs and PS Legs

    Just wondering the difference between the two... On another note, I am enjoying me second week of S&H, (3 days on, one off) and I've already noticed a difference in my strength. I highly recommend it to anyone needing to break a plateau!
  8. C

    MIS vs POWER HOUR

    Thanks so much for your feedback, I really appreciate it! One quick question, as far as the sets and reps do you think I could substitute the segments of PH for the CTX upper body for the Tank Top Rotation? Are there as many exercises for each upper body part? Of course I will eventually get...
  9. C

    ChlOe...

    Hi Ruth, I actually got the rotations from Kathy, but thanks so much. I am thrilled to have found this forum, everyone is so helpful and seem to have the same goals....look forward to more forum interaction. Thanks again, jenna
  10. C

    MIS vs POWER HOUR

    I am new to the forum although I have been doing Cathes tapes for a while. I have been using the PS series and Cory Eversons Get Hard and needed a change. I have become very strong but really want more definition in my upper body. I tend to get bulky in the quads and want to work my legs...
  11. C

    I HAVE KATHY S.'S ROTATIONS!!!!!!

    I would love the rotations. Thank you!
  12. C

    I HAVE KATHY S.'S ROTATIONS!!!!!!

    I would love the rotations. Thank you!
  13. C

    I HAVE KATHY S.'S ROTATIONS!!!!!!

    I would love the rotations. Thank you!
  14. C

    I HAVE KATHY S.'S ROTATIONS!!!!!!

    I would love the rotations. Thank you!
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