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Happy Turkey Day Everyone! I did Drill Max Cardio+Legs premix. Now I can eat guilt-free! ;) Janis, I did see Cathe's post that she plans to do a STS + Shock Cardio rotation beginning in Jan! Shall we all join her? :) Happy Eating! Tara

Look like it's going be a challenging but fun workout! I love the pink/black combo outfits in the Bonus heavy bag boxing. And of course LOVE the pink boxing gloves!

Happy Thanksgiving to you, Cathe! I'm thankful for all your wonderful workouts. I never get bored & love knowing that there is so much variety & quality available to me. You're the best! Tara

Hi Everyone, I'll keep this one short--sleepytime is rapidly approaching! I did Disc 14 & my legs are totally fried! I was going to through in some cardio after, but the legs are saying no way! I hope you all have a great Thanksgiving & weekend. I'm planning to get up early &...

Hello Warrior Princesses! Ahhhhhh....I've come home to Meso 2 & loving it.....OOOWWCCHHHH! Just got done with Disc 13 (Chest,Tris & Shoulders). It was really hard the first 20 min or so, probably due to the heavy chest work. I'd forgotten how many presses & flys there are! But about...

Hi All! It sounds like you all have had a full week of lots of exercise! I finished up Meso 1!!! Yay! After Monday, I wasn't able to get any cardio in though. Had another really busy week at work. But I'm so excited to start Meso 2 soon. Heather, I'm going to jump right into Meso...

Happy Monday All! Hope the week has started out well for everyone! I didn't find the motivation to do Disc 8 (back & triceps) on Saturday, but it came on Sunday. I did both Disc 8 + HIS cardio only. Then today I did Disc 10--chest, shoulders & biceps + LIS cardio only. About halfway...

Hi Ladies, I did 4DS Kickbox + Bootcamp cardio only yesterday. And today, I have planned to STS Disc 8--Back & Triceps--feeling unmotivated though! I'll let you know on Monday if I find some motivation! Heather--I'm so impressed that your weights went up for most of your STS workouts...

Hi STS Warrior Princesses! Just a short update this time around--the work enemy has me tired out, but I did overcome it & got my workout in! I did 25 min of LIC timesaver cardio + plus STS 9 (legs). I felt like doing the leg routine as the mid STS workout, so I'll be doing STS 8 (back &...

Hi Everyone, I did STS disc 7--chest, biceps & shoulders today. It's the one where you do not only the 8+8+30 push-ups, but also the push-up drop-sets starting from 16-12-10-8-6. Whew! I'd forgotten that Cathe did put both of those doozies in 1 work-out! It was harder than I expected...

Well, after skimming last week's posts, I guess I should have start out by saying, "The Lost Warrior Princess Has Returned!!!" :) While it was a busy week for me, I did squeeze in some fun on Halloween weekend. Pretty much it is celebrated just like it is in the U.S.--games, Fall...

Hi Everyone, Sorry to have dropped off for a week or so. Had a combo of "work & life happens!" Anyway, I picking up where I left off with STS--beginning wk 3 of Meso 1. Today is actually going to be a cardio day for me--planning to do Drill Max cardio only. I will do STS Disc 7 tomorrow...

Hi All, I love being a STS Warrior Princess! :) I ended up taking an unplanned rest day yesterday, but got back to STS today. Back & Triceps (Disc 5). It was the first one with drop-sets. Did pretty well--able to do 65% of my 1RM & most of the reps. It was a little hard as I still...

Hello Everyone! I did Body Max step routine + 2 blasts today. I am suppose to do abs too, but not quite motivated yet! Hmmm, maybe I'll save for an early morning workout tomorrow. :) Heather, it's funny that you mentioned the benefit of more sunshine in the morning that standard time...

Janis, thanks for posting the link for all to see my check-in yesterday. :) I bet you are getting stronger. I remember the DOMS was major for me the first 2 wks of each mesocycle, but had lessened by the end of each one (except for Meso 3). :)

Hi All, Disc 4 is done! I was able to do 60% of my 1RMs this time around. But my muscles were so fatigued by the end of the workout that I couldn't complete all 15 reps of the last few exercises. It felt good in a challenging sort of way. :) I'm stationed in Europe, so we did the...

Hi Everyone, Got Disc 3 done! Legs burning big time! Glad it's done (at least for this week)! Have a good Sunday. :)

Hi Everyone, I did 4DS LIS/HIS cardio only & STS No equipment Abs today. I love the LIS/HIS step routines, so that is always enjoyable to do. Abs were HARD! But I muddled through the 17 mins. :) I'm trying to catch up so I can start week 2 of STS on Monday, so I plan to do STS Disc 3...

Hi All, Just got done with Disc 2--Back & Triceps. Went pretty smoothy. I was able to do the recommended weight for most exercises. Towards the end, my muscles decided they had enough torture, so I didn't finish all the reps in the last few exercises. Overall it seemed easier than Disc...

Hi Ladies, Well, doing Disc 1 of STS was interesting! I had totally forgotten how many push-ups there are! I remembered and anticipated the first round of 8+8+30, but then somehow I thought we were done with push-ups. WRONG! So, I modified majorly on every push-up sets thereafter...