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  1. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 23-Nov 29*

    Happy Turkey Day Everyone! I did Drill Max Cardio+Legs premix. Now I can eat guilt-free! ;) Janis, I did see Cathe's post that she plans to do a STS + Shock Cardio rotation beginning in Jan! Shall we all join her? :) Happy Eating! Tara
  2. SassyLady7

    MMA Boxing

    Look like it's going be a challenging but fun workout! I love the pink/black combo outfits in the Bonus heavy bag boxing. And of course LOVE the pink boxing gloves!
  3. SassyLady7

    Happy Thanksgiving Everyone!

    Happy Thanksgiving to you, Cathe! I'm thankful for all your wonderful workouts. I never get bored & love knowing that there is so much variety & quality available to me. You're the best! Tara
  4. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 23-Nov 29*

    Hi Everyone, I'll keep this one short--sleepytime is rapidly approaching! I did Disc 14 & my legs are totally fried! I was going to through in some cardio after, but the legs are saying no way! I hope you all have a great Thanksgiving & weekend. I'm planning to get up early &...
  5. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 23-Nov 29*

    Hello Warrior Princesses! Ahhhhhh....I've come home to Meso 2 & loving it.....OOOWWCCHHHH! Just got done with Disc 13 (Chest,Tris & Shoulders). It was really hard the first 20 min or so, probably due to the heavy chest work. I'd forgotten how many presses & flys there are! But about...
  6. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 16-Nov 22*

    Hi All! It sounds like you all have had a full week of lots of exercise! I finished up Meso 1!!! Yay! After Monday, I wasn't able to get any cardio in though. Had another really busy week at work. But I'm so excited to start Meso 2 soon. Heather, I'm going to jump right into Meso...
  7. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 16-Nov 22*

    Happy Monday All! Hope the week has started out well for everyone! I didn't find the motivation to do Disc 8 (back & triceps) on Saturday, but it came on Sunday. I did both Disc 8 + HIS cardio only. Then today I did Disc 10--chest, shoulders & biceps + LIS cardio only. About halfway...
  8. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 9-Nov 15*

    Hi Ladies, I did 4DS Kickbox + Bootcamp cardio only yesterday. And today, I have planned to STS Disc 8--Back & Triceps--feeling unmotivated though! I'll let you know on Monday if I find some motivation! Heather--I'm so impressed that your weights went up for most of your STS workouts...
  9. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 9-Nov 15*

    Hi STS Warrior Princesses! Just a short update this time around--the work enemy has me tired out, but I did overcome it & got my workout in! I did 25 min of LIC timesaver cardio + plus STS 9 (legs). I felt like doing the leg routine as the mid STS workout, so I'll be doing STS 8 (back &...
  10. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 9-Nov 15*

    Hi Everyone, I did STS disc 7--chest, biceps & shoulders today. It's the one where you do not only the 8+8+30 push-ups, but also the push-up drop-sets starting from 16-12-10-8-6. Whew! I'd forgotten that Cathe did put both of those doozies in 1 work-out! It was harder than I expected...
  11. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 9-Nov 15*

    Well, after skimming last week's posts, I guess I should have start out by saying, "The Lost Warrior Princess Has Returned!!!" :) While it was a busy week for me, I did squeeze in some fun on Halloween weekend. Pretty much it is celebrated just like it is in the U.S.--games, Fall...
  12. SassyLady7

    Let's Do This Again STSept-Dec! *Nov 9-Nov 15*

    Hi Everyone, Sorry to have dropped off for a week or so. Had a combo of "work & life happens!" Anyway, I picking up where I left off with STS--beginning wk 3 of Meso 1. Today is actually going to be a cardio day for me--planning to do Drill Max cardio only. I will do STS Disc 7 tomorrow...
  13. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 26-Nov 1*

    Hi All, I love being a STS Warrior Princess! :) I ended up taking an unplanned rest day yesterday, but got back to STS today. Back & Triceps (Disc 5). It was the first one with drop-sets. Did pretty well--able to do 65% of my 1RM & most of the reps. It was a little hard as I still...
  14. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 26-Nov 1*

    Hello Everyone! I did Body Max step routine + 2 blasts today. I am suppose to do abs too, but not quite motivated yet! Hmmm, maybe I'll save for an early morning workout tomorrow. :) Heather, it's funny that you mentioned the benefit of more sunshine in the morning that standard time...
  15. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 26-Nov 1*

    Janis, thanks for posting the link for all to see my check-in yesterday. :) I bet you are getting stronger. I remember the DOMS was major for me the first 2 wks of each mesocycle, but had lessened by the end of each one (except for Meso 3). :)
  16. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 26-Nov 1*

    Hi All, Disc 4 is done! I was able to do 60% of my 1RMs this time around. But my muscles were so fatigued by the end of the workout that I couldn't complete all 15 reps of the last few exercises. It felt good in a challenging sort of way. :) I'm stationed in Europe, so we did the...
  17. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 19-Oct 25*

    Hi Everyone, Got Disc 3 done! Legs burning big time! Glad it's done (at least for this week)! Have a good Sunday. :)
  18. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 19-Oct 25*

    Hi Everyone, I did 4DS LIS/HIS cardio only & STS No equipment Abs today. I love the LIS/HIS step routines, so that is always enjoyable to do. Abs were HARD! But I muddled through the 17 mins. :) I'm trying to catch up so I can start week 2 of STS on Monday, so I plan to do STS Disc 3...
  19. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 19-Oct 25*

    Hi All, Just got done with Disc 2--Back & Triceps. Went pretty smoothy. I was able to do the recommended weight for most exercises. Towards the end, my muscles decided they had enough torture, so I didn't finish all the reps in the last few exercises. Overall it seemed easier than Disc...
  20. SassyLady7

    Let's Do This Again STSept-Dec! *Oct 19-Oct 25*

    Hi Ladies, Well, doing Disc 1 of STS was interesting! I had totally forgotten how many push-ups there are! I remembered and anticipated the first round of 8+8+30, but then somehow I thought we were done with push-ups. WRONG! So, I modified majorly on every push-up sets thereafter...
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