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Happy New Year Warriors!!!! I'm happy to say that I am feeling better. I came home from work early yesterday & slept the afternoon & evening away. My neighbors setting off fireworks woke me up, but it was fun seeing them all. :) I did Circuit blast today and really liked it! It was...

Mine arrived in Deustchland on Wednesday. Hope everyone else's comes soon!

Hi! To my knowledge, Cathe has not created an undulating STS rotation, but there are several created by others that you can download in the Workout Manager. Just click on rotations and select download a rotation. Then choose rotations created by other users; several undulating STS rotations...

Hi Everyone, Well, I'm having one of those times where I feel like I just can't win! Came down with some chest congestion on Tues AM. I got short of breath just walking up & down the stairs. So, as disappointing as it has been, I didn't exercise Tues or Wed. :( It's kinda frustrating...

I agree. I believe Cathe described that the more high intensity workouts would be HiiT and the Circuit workouts, and the lower-mod intensity would be the MMA, Travel Fit, and Step moves. I don't remember where Athletic Step falls though. I hope you do find some of the other Shock cardio...

I've got my exercise groove back! Hi Warriors! I finally got back to exercising! It felt good. I did the double cardio premix from HIS/LIS. It started out feeling good, then I got to the HIS part & wondered why I chose to do a 50 cardio workout on my first day of exercise in 3 wks! I hit...

Merry Christmas to you Cathe! Thanks for such awesome workouts---perfect Christmas gifts! :)

Hey Warriors, Thanks for the kind thoughts regarding my Italy trip being cancelled. There has been a lot of cancellations/delays with trains, buses and air travel throughout Europe. Sounds like all around it is just not the best time to be traveling! On the bright side, we have snow! So...

Hi All, Quick post to say I'm all for changing the title of our thread to "Warrior Princesses" or something with Warrior in it. I had been thinking that would be a cute, but strong title for our thread/check-in! I'm still plugging away at work! Hope to be done soon & back to working out...

Thanks so much for the update! I'm so excited!!!!!!

I fifth (or sixth) that! To me, the service, quality & communication are awesome! Thanks for working to get the DVDs to us as soon as possible!!!

Hi Ladies, Congratulations on completing another STS rotation by the end of this week! I remember when I finished it my first time around, I smiled for 2-3 days straight. For me, it was more so completing 3.5 months of consistent exercise, as well as achieving such gains in strength! I...

Hi Fellow Warriors! This was my week to be in the "work desert"! I have not been able to work out since Monday :( So, I will be having a STS weekend (Whoo Hoo!). But with that I have to get all the Christmas packages/cards in the mail & have my office's Christmas party this weekend...

Happy Monday! Drill Max for me today--cardio only. Always a fun one for me. I'm hoping this week to stay on track & not have any unexpected mid-week rest days! I'd like to save them for the weekend (or at least Sunday). I plan to do Chest, shoulders & triceps tomorrow. MJ, Welcome...

Hi All, Got Back & Biceps done! I tell you my biceps are spent! By the time I got to the seated concentration curls, I really had to spot each rep & decrease wt. I think I need to lower my weight a bit for the barbell curls so that my biceps will last for the following exercises. Nothing...

Hi Everyone, Like MJ, I have had a busy work week & got behind on STS this week, but I'm catching up! Today, I did Disc 17 with the recommended 75% 1RM. That was up from 70% last week. What a difference! My the third tri-set, my legs were shaking, burning & I had to take an extra 1 min...

Hi All, Well, the early morning workout routine did not last long. Quite the opposite! Almost overslept this AM. :) So, today's workout was an afternoon & evening thing. I did a light jog after work & then did Chest, Shoulders, & Tris later. I find that the C,S& T are the most...

Very sad! When I heard, I too decided that I would do a classic Firm workout this week in her honor. Like others, I was introduced to weight lifting as part of a fitness routine for women by The Firm videos. Also, I heard about Cathe from Firm Believers. I'm fully converted to Cathe now...

Hi Warriors! I started this week with BootCamp + Kickbox cardio only, then squeezed in some abs. I did something miraculous (for me at least) and got up early enough to work out before I went to work! It was like 4 AM or something! Felt good & I was peppy most of the day. :-) Tomorrow...

Hi Ladies, Hope everyone has continued to have a good weekend! I ended up resting Friday unintentionally & yesterday my daughter & I went on a bus tour/shopping trip. The European Christmas markets have started up. We did a lot of walking, but otherwise no workout for me. Today, I did...