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Hi Everyone, I was pretty tuckered out from the long hours this week, so I ended up resting yesterday. Today, I did 40/20 and Back & Biceps. I did better with 40/20 until I got to the explosive running man! That's when the soreness from Disc 14-Legs kicked in! I ended up taking like a 5...

Hey Fellow Warriors! Yesterday ended up being a rest day. So tired from working the longer work hours this week! Today, I did Disc 14--Legs. Really felt the tri-sets! Legs definitely were working! I'm planning an early AM workout tomorrow---Disc 15 & also going to give HiiT 40/20...

Hi Ladies! I did MMA Kickbox today. Nice change of pace--not so intense cardio, but still a challenging workout. I liked the core work at the end too--although my abs were like "enough already--we worked hard yesterday!" I loved Mark during the 3rd combo--for a minute I thought I was...

Hi Athletic Warriors! :) Sunday, I did Step Moves--I think I finally have it!!!! You can't miss one cue though, or your off! It's fun as always though! Today, I did HiiT 40/20, Disc 13-Chest, Shoulders and Triceps and Yoga style Abs. I was off of work today, so it was a midday...

Happy Saturday! I did Athletic Step this morning. Got all the steps down this time! Cathy, I'm glad the linked worked! Enjoy your rest day of watching baseball & basketball. See you all tomorrow! Tara

I'm currently doing WW online & do Cathe DVDs also. I tried the meetings a couple of years ago & was frustrated that the leader said that if I worked out, I couldn't use activity points. I've found the information and guidance on the WW website is far more accurate. Once you become an online...

Hi All! Yesterday, I ended up not working out. I did not arise early enough to exercise before work & then when I got home, I was sooooo tired. I think my body demanded a break! Today went better---Got up early and did HiiT pyramid and Disc 2. The band work and all the bonuses Cathe adds...

Hey Everyone, I did a nice early morning workout today. :) I did Disc 3-legs & most of No-equipment abs--puckered out towards the end ;) I think the leg workouts of Meso 1 are my favorite workouts in this Mesocycle, so it was enjoyable in a challenging sort of way! Janis, hope you...

Hi Warriors! I got up, but not early enough to get my workout out in before work. But once I got home, I ate & then threw in Athletic Step. Great workout! I found some of the steps a little tricky---had to rewind a couple of times and practice some over. But pretty much had it by the time...

Hi Warriors! Thought I'd go ahead and get our thread started for the week! :) I did it! I got up earrrrlly this morning & did my working out for the day! It felt pretty good. I was hungrier than usual throughout the day, but stayed within my point limit. I'm going to bed early so I can...

Hi Everyone! I thoroughly enjoyed my rest day yesterday. Today, it was back to Step Moves. It's getting easier & easier slowly but surely. :) I did about 10 minutes of plates & weights abs as well. I'm looking forward to Week 2 of our undulating rotation, just trying to get mentally...

Hi Warriors, The weigh in went well as you can see from my ticker! I'm very happy! :) Today was HiiT 30/30 and Disc 27--shoulders, bi's & tri's. I was again tired before I began both, but got through them. I did a little better with HiiT--got through all the intervals, but had to take a...

Thank you, Cathe for all you do for your customers! I have been "video exerciser" for the past 19 years and have used videos created by other fitness icons/fitness companies. I can truly say that no one else comes close to the broad array of services you provide. From the workout videos...

Hi Warriors, I was tired today!! It was one of those days I was so-o-o tempted not to workout. I felt like going to sleep as soon as I got home from work. BUT I did go ahead and do MMA Boxing. I thought it was fun and a good workout. It was a nice change of pace. I'd forgotten that it...

Happy Wednesday! I did Disc 36, Squat Rack legs followed by Medicine ball abs. This is my first time doing Squat Rack legs. I felt my legs working deep inside! What a difference the heavy weights make. I didn't mind the long breaks b/t reps. My vest is heavy, so I found that I needed to...

Hi Warriors, I got busy this evening and almost forgot to post! I did get my workout in though. StepMoves again. I am gradually getting better, but still have a ways to go with the footwork. Eating was good today too. Yesterday after I proudly posted that I adhered to my WW point limit...

Hi Warriors! I did HiiT 30/30 followed by Disc 25. HiiT was intense! I made it through all the cardio intervals except 1; also had to take a couple of longer breaks b/t the intervals. I felt great once I finished. To be honest, I was nervous about if I could do it! I'm planning on...

Hi All, I've spent my day doing laundry and braiding my daughter's hair. Now, I'm about to "practice" doing Step Moves again. :) Also, I need to do my 1RM for front squats & lunges for the Squat Rack legs. Janis, Enjoy your shopping adventure with your sons! I'm glad you had good...

I have to echo Krassy's enthusiam for Step Moves. I did it for the first time today; had to rewind and repeat a lot, but enjoyed it all the while! I love, love, love the music!! I was thinking afterwards how I appreciate all the new creative fun moves and twists! It will probably take me...

Hi All, I did Step Moves today; really I should say I tried Step Moves! It was a lot of fun! The choreography is tricky, but I was able to get some of it. I did combo one straight through with a lot of missteps. Then I tried combo 2 & rewound twice to try to get it down. I actually...