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Hey Warriors, Just starting this week's thread. I didn't get to work out today :-( My extra little princesses' parents asked if they could stay until 8PM tonight and I agreed. It was fun, but after 3 days of having extra little ones in the house, I am too tuckered to exercise! Plan...

Hi Warriors! I got up before the little princesses and did Back & Biceps as well as Step Moves. It worked out perfectly--the little ones woke up just as I was finishing up SM. I had to go down in weight on the concentration curls too; my biceps were so fatigued just from the barbell curls...

Hi All, I felt like doing some cardio today, so I did HiiT 30/30. I got through it without pushing pause for an extra break! :) 30/30 down, now have to work on not pushing pause on 40/20! I'm going to try to get Back & Biceps done tomorrow before DD's 2 friends come over for the...

Hi Everyone, Got Disc 17 done! My legs are feeling it! I'm super sleepy, so I'm keeping this post short, but I read all of your posts. I'll shout out to Cathy--Congrats on doing Athletic Step!!! I'm planning Back & Biceps tomorrow. I'll see you all then! Tara

Hi Warriors, Your senses are keen! I was hit with a boatload of stress on Monday when I returned to work. I was mentally and emotionally drained by the end of the day, so Meso 1 legs did not happen. But today, I decided that work stress was not going to keep me from exercising. So, I'm...

Hi Ladies, I got somewhat behind on the workouts this past week, so I'll be finishing up the Meso 1 workouts today and Monday; then go into Meso 2 on Tues or Wednesday. I did Athletic step today and then Back & Triceps (Disc 5). I always feel so pumped after doing Athletic step--I think it...

Hi Warriors! I think I was feeling a little like Heather on Tuesday. After working out & posting, I got tired! I was trying to clean and just felt like I had no energy. I think I needed some more carbs too. I have been staying within my WW points, but I think the combo of doing intense...

Here is Cathe's post about Whey protein. :)

Hi All, I did Circuit Blast today. Even though it is considered on of the easier Shock Cardio workouts, it gave me a nice challenge today without totally draining me. The shoulders and chest did not appreciate some of the band and weight work, though. :) Tomorrow, I'll be doing legs as the...

Happy Monday & Happy 5th week of our rotation! 1 month down, 2 months to go! I'm loving it so far :) My enthusiasm is high now that I have today's workout out of the way. This morning, I was totally not feeling 40/20. I think it was more like 40/60!!! But I muddled through it---actually...

Hi Warriors! Today I did Step Moves and stability ball abs. It was actually the first time for me doing that ab routine. I really liked it! I will have to work up to be able to do some of the moves, especially the pikes, but I was able to do most of the exercises. :) Cathy, I think...

Hi Ladies, MMA Fusion did not happen yesterday (at least not in entirety). I did the warm-up and the first combo. It was fun, but legs will still tired! Today, I did Pyramid HiiT and Shoulders, Tris and Bis. My shoulders were grumpy as I started the weight work, but then loosened up. I...

Would love a cardio Travel Fit!!!! :)

Hi! STS Meso 2 back & biceps and chest, shoulders and triceps uses drop sets. :) I'm not certain if any of her other strength DVDs use them though. I know 4DS does not.

Hi All, I ended up taking a rest day on Wednesday. Today, I got up early and did Squat Rack Legs. My legs were really feeling it. They were fried by the end of the workout. I tried to do MMA Fusion right after, but my legs were like NO WAY. So, I'm going to do Fusion later today...

Go Girl!!!!!! How did you feel once it was all done? I'm wiped just from doing 1 HiiT, much less all 3 back to back! ;) It's inspiring to see the many ways one can take Cathe's workouts and combine them to make them even more challenging! :)

Jann, Thanks so much for posting all the bio links! I had fun reading about all the cast members and never would have found them on my own. :)

Hi Ladies, I did Core Cardio Circuit today--it was my first time as you know. The cardio was challenging, but after doing HiiT for 3 wks, it wasn't un-doable. It will be one that I reach for when I need a good cardio workout. I had to modify a lot of the core work---the MMA rolls or any...

Hi Warriors, I did 30/30 today and Chest and Back. Good challenge today for the chest & back. By the end of the 4th set of chest exercises, I was at muscle failure by rep 6. Heavy wts will get you, you know! 30/30 still hard, but a nice change from 40/20! I'm still sniffling today...

Hi All, Did Athletic Step and luckily my knees were not grumpy! So I did it with risers this time--no problem! A cold seems to be trying to come on, so I have been a bit more tired than usual. I'm so glad I don't have to go to work tomorrow. Heather, welcome back! Glad to hear your...