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Hi All, Janis, I think it's another week of "great minds think alike"! I did Chest & Back plus HiiT 30/30 today. Actually, I did half of C&B and will do the rest tomorrow along with MMA Boxing. I actually was thinking this morning about what to do next too. I think I'm leaning towards a...

Hi Ladies, I did a late morning workout today: Biceps from Disc 21, Athletic step & Yoga inspired abs. Those DW Bicep curls were hard. During the second wave, I did the 12 rep set, but only could do eight on the 10 rep set. I eeked out 8 on the final set & of course Cathe says, "Does...

Hi Warriors, Another Friday is here! Yippee! I got up & did HIS/LIS double cardio premix this AM. I'm suppose to do biceps tonight, but I think I'll save it for Sat AM. From the sounds of it (from Heather), I'll need to be refreshed & rejuvenated before tackling it. Hard to believe we...

Hi Ladies, I had a great early morning work-out today! I did Back & then followed it with CCC, but did the drills only premix. It was great (challenging, but good). I did have to stop after Drill 5 as I was running out of time. Cathy, Wow, what a surprise to have cows in your yard...

Hi Warriors, Legs is done for the week! I had to lower wt for a few exercises, but otherwise felt good. I don't really like before bed workouts, but I'd rather get them in during the evening than not at all. Lunchtime workouts are my favorite, but it doesn't work too well with my...

Hey Everyone, Another right before bedtime workout for me! I did shoulders and Tri's & then did the first 2 combos of MMA boxing. Those double-wave loads were something today! I did do them all at the correct weight, but OUCH!!! Doing boxing after helped loosen the arms & shoulders quite...

Hi Everyone, Well, I'll break the trend and say that my morning with pretty well. I hit snooze one too many times and was a few minutes late in getting to work, but after that, the morning went nicely. I did have to save my workout for this evening despite intentions to do it earlier. :)...

Hi Ladies, I did Step Moves and Medicine Ball Abs today. Both were fun, as usual! Yesterday, I became engulfed in the BFFM book. I spent quite a chunk of the day reading it. I think I may give it a shot! I'm ready for Meso 2 tomorrow. I going to experiment a little to see if I can...

Hi Ladies, TGIF!!! I'm so glad the weekend is here! I'm all set to either sleep in Saturday AM or get up early, but then take a afternoon nap! Yesterday, I was pooped out from work & didn't exercise. Today, I did HiiT 30/30 today--didn't feel as strong as I usually do when I do it. I...

Hi Warriors, Yesterday, I took an unintentional rest. I had my workout clothes on, went to say goodnight to my DD with the plan to go downstairs afterwards and exercise. On my way toward the stairs, my bed called my name & I thought I'd lay down just for a minute; next thing I knew the...

Hi Everyone! I took a hiatus from exercising over the weekend. Saturday, I was just tired! On Sunday, we did get some interesting weather! Power was out for 3-4 hours & had some strong winds and rain storms. Thankfully, only minor damage occurred in my area, such as tree branches blow off...

Also would love a CTX 2 or timesaver cardio/weight routines in less than an hour. :)

I definitely would love more HiiT workouts!

I too would like some sort of timesaver weight routine. I am someone who really needs to do cardio 5 days/week for weight loss & it's difficult to find time to add cardio before or after doing an hour long STS workout (although I do love the results/intensity of STS!) I would love to have...

I like them both! But I have seen better leg definition & strength gains from doing Squat Rack legs than I did with Plyo legs. I used a heavy weighted vest plus a barbell to get 80%-90% of my 1RM. I did see results from Plyo legs, but not as obvious. I believe the recommendation has been...

Hello All, This week is proving to be an every other day workout week! I did Squat Rack legs and about 3/4th of Athletic Step. I'm thankful that I did AS first. My legs were screaming mercy by the time I got to the static lunges in the leg routine. :) I was able to lift 90% for all the...

Hi Warriors, I started my workout week today instead of Monday. I had a little too much fun on Saturday night and was sluggish on Sunday. Monday began an military exercise week at work, so I'm on 12 hr shifts. I did get in Chest and Back today followed by HIS step routine. I echo Janis's...

Hi Ladies, Like MJ, Work got insane for me on Thurs & Friday, so I ended up not working out those days. Today, I did Pyramid followed by Pilate-based Abs. I was able to Pyramid without pausing too! :) Tonight I'm hanging out with some girls from work and DD is spending the night with her...

Hi Warriors, I finally got to do 4DS HIS/LIS step premix today. Actually got up early enough to do before work! It's always an enjoyable workout for me. I do like that I have the opportunity to exercise at work. We get 1 hour of group PT a week. Just going to the gym's basket ball...

Hi Ladies, I ended up doing physical training at work as I was actually able to get out of the clinic and participate in it today! It was about 45 minutes of circuit training. I was sweaty by the end of it and it felt like a good workout. I'm saving 4DS step premix for tomorrow. I was...