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Thanks so much, Cathy!

Please share the link to Deazie's site. She's one of my favorite cast members in STS! Thanks!

Hello STSers! The weights were feeling really heavy as I did this workout! Felt challenged, but was able to get through the back exercises without lowering weights. I really like the 1 leg deadlift compared to regular deadlifts. I usually feel it badly in my back with regular deadlifts...

I lost 3 pounds during the recovery week b/t meso 1 & meso 2. However 2lbs have come back since beginning Meso 2; but my inch loss has been maintained. So, it's clear that the fat is coming off & hopefully muscle is what is sticking around! :)

Cathe, Thanks for giving us an example of what HiiT is. I had been trying to figure it out by reading about it, but seeing it drove it home for me. Looking forward to the HiiT workouts in Shock Cardio!

Thanks! Test episode 6 & episode 7 downloaded & played just fine! I'm going to re-download the previous episodes. Thanks for fixing!

Hi All! This one was easier for me than last week's legs routine mainly because I knew more what to expect. My heart rate was up there & I was dripping with sweat, but didn't have to pause to rest except for the normal rest times. I increased my weights as last week's felt light on some...

All for this great idea! I too rather have a one disk of premixes/fusion than risk Disc problems. Love the title, Denise!

Greetings All! What a difference the 75% weights made! The increase really added a challenge, but I loved it. It was really hard, but I was able to complete all the reps during the chest exercises & able to get to 10 on the backoff sets. Shoulders were the same. Triceps--some exercises I...

I'm a little late doing this one! It was great though; really felt my back working good & was able to do all the back exercise & get to 8 or 9 on the TF sets. Biceps were more challenging. Did good with the barbell curls to my surprise--usually the barbell is harder for me than dumbbells...

Thanks for posting the link! Brenda is awesome! Never noticed her slacking & am in awe to have read that right after her injury, she was already planning to do another triatholon once she recovered!

I could go either way. I think a modifier would be great in some of Cathe's workouts, but wonder if it is realistic for her more dancy intricate step-work routines such as HIS. IMHO, to modify HIS (or a similarly choregraphed routine) I think it would almost take having a entirely less...