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Hi, I have all the FP videos. SB and FC are my favorites too! I burn a lot of calories w SB and it works all of my muscles. Core First is actually a great workout. Many people don't like it because you start w floor work but it creates a nice pre-exhaust to muscles. The music is great in this...

Hi Cathe! I know you are busy but have you ever considered doing weekly or monthly live chats? Some other fitness sites do this and I love it! I am sure lots of people would love to chat w you! I know I would.

CLAY ALL THE WAY!!!! I voted for Clay every week. I am a reality tv junkie too!

I am 29 and discovered Cathe 7 months ago. I began w Firm 15 years ago. Cathe takes you to a whole new level!

Hi! I want to get a DVD player for my workout room so I can buy the new DVDS. Do I need a mulit disc player or will a single DVD player work? What do most of you have and reccommend? Thanks!

Hi, Did you try e-mailing Tracie Long? She is really good about returning e-mails. [email protected].

Hi! I just did FTGU today and my legs were burning on those leg presses. I also love the music on FP's. I have all the FP's (and Firms). Right now my favorite is Strong Bear. I find the new Firms to be too easy. I mainly do Cathe, FP, and Treadmoves.

RE: Headed in the wrong direction Hi, Thanks for all of your replies. It may have more to do w stress for me. I tend to get stressed pretty easily. I will try to relax and have fun. I was just surprised. On the page where it gives recommendations of what to do/not do 48 hours before...

Hi! Thanks for your responses. I actually have the book Taking Charge of Your Fertility. I have been following the book but no luck yet. I went off bc in Oct. and last 3 cycles have been very regular. I was just surprised by the mention in this book of avoiding exercise during conception...

Hi! I have a question. I have been ttc for about 4 months. I am currently reading the book Getting Pregnant and I was reading a section about exercise. I currently workout 6 days a week-mostly Cathes and have been working out for 15 years. I do tough workouts most days. I read that high...

Hi! I just recently bought a Polar HRM and it tells me how many calories I burn. I burn about 300 for ME or PH and 400-420 for Circuit Max, IMAX, R Step, etc. Bodymax burns 500 cal for me. Not only does it depend on your weight but also your heart rate. I have been working out for 15 years( I...

Hi Cathe! I would like to see a 60 min cardio similar to 10-10-10 format. I get bored w 60 min of same thing like hi/lo or kickbox. I love your 10-10-10 tape! I never get bored! I would also like to see a complete body workout(similar to C and W) w floor work. Lots of tough abs and core work...

RE: Posted rotation/pointers on Open Discussion board! Hi! Sorry I knopw you are busy but could you e-mail me your spreadsheet too? [email protected]. Thanks!

HI! Thanks for the info. I am already taking a prenatal vitamin along w a multi everyday. What about the flax oil? I bought the oil at Whole Foods. Is this the same as the seeds or capsules?

Hi! I have a question regarding flax oil and pregnancy. I have heard mixed things. Some say it is good for baby(brain dev) and others say to avoid it during pregnancy due to lack of research. Does anyone know more about this? I am ttc and not sure if I should continue w flax.

Hi! I have all of the FP videos. SC has a lot of kickboxing moves but is low impact. It uses the tall box(mini step) for leg presses and a few other moves. You could use the reg step too. FTGU is a total body workout like old classics-cardio and weight training. Same thing-tall box for leg...

RE: sued for what? Hi! There is a lot of info on the MUM website. I think they were sued by one of the music composers. I can't remember exactly. As far as barefoot goes-1 video called From the Ground Up w Heidi has Heidi doing the moves barefoot. Youi can do it w shoes. I tried it once...

Hi! FitPrime is Anna Benson's new company. She is the maker of all the pre 2001 Firms(the good ones!). Anna, her ex, and her sister had to sell to Goodtimes when a former employee sued them. They had to pay for legal fees so they had to sell(unfortunately). FitPrimes are great workouts. I own...

Hi! When will the behind the scenes(making of videos) be ready? I keep checking for it.