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I think you're right!!! Thanks Chris!! I'm looking forward to starting your rotation. Michelle~

Hi Chris, Thanks for the feedback. I'm thinking either rest after the 4th week or 6th week as you mentioned. When are you starting? and will you be doing the rest every 6? As far as rest ,would doing a couple circuit workouts this week not count? (HIC, CM) During the rest weeks...

Undulating Rotation I just finished up with the 3 1/2 month STS rotation and am thinking about doing the undulating rotation. I see there isn't a rest week anywhere or did I miss something? I'm thinking about going straight into the rotation. Is anyone doing this without the rest week...

I agree totally! I'd like to see her do a yoga workout either basic or power yoga. Michelle

I'm feeling the same way with the weight training. I'm missing my upper body workouts. I was trying to think of a way to mix that in with the premixes as well. Michelle

WOW what an awesome rotation!!!!!!!!!!! Thanks so much for making it up. I'm going to print it out. It looks like a tough one too. Will you will be doing it? Michelle:-)

Hi, I've been really enjoying all the new workouts. All the premixes look so fun and I was thinking of doing a premix rotation next month using all the new workouts, does anyone have any ideas for a good one??? I'm really bad at making rotations so I was hoping to get some ideas. Michelle:-)

I went and placed an order and didn't get any kind of a discount at all. Michelle

I would also love to see your rotation. I have some knee issues as well. Michelle

I've tried to find your question at the open forum, but can't find it. Has anyone answered it? Michelle

sounds interesting, never heard of this before. Do you find your HR gets up higher using the weight? Michelle

I think I am going to try this one for April. I've thought of inserting the 2 minute cardio from HSC or HST, maybe in even one of the imaxes. Any opinions? Thanks, Michelle

nope, noone has posted anything.

I am trying to come up with the same thing.If I don't find anything and I make something up, would you like for me to send it to you? Yes, I would like to see what you come up with also. Michelle

I would like to see one also. I don't care for circuit workouts much but I know I need to do them more then I do. A rotation would be a good way to keep me motivated. Michelle

These workouts sound like they are really good. I will see how I like BBBB and then I might get Endurance For Movement next. That was the one I started to get first. Like you, I love Cathe and would never stop doing her workouts OR buying them, but do get burnt out doing her workouts all...

I just got this one in the mail and previewed it tonight. I have carpet so I will be using paper plates. I've never used them before. Do your feet slip off them? This is the first workout I've bought from the Traci Long series. How do you compare this workout to a Cathe workout as far...

Thanks Steph! Can't wait to see it. I made my own for this month and I've already changed part of it. :( Thanks again! Michelle

Hi, I was wondering if anyone has any recent Cathe/Firm rotations they would share? I am wanting to do a mix of Cathe and the Firm for Feb. Thanks! Michelle

Hi AJock, I have a bunch of your rotations and haven't had a chance to try them yet. I want to do this one tomorrow or maybe even this evening after all the eating. Thanks for making these great mix workouts. Michelle (Happy Thanksgiving):-)