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Bathing Suits... Arrrgh! Hi Jul! Don't have an answer for you re a good rotation, but as someone who was in the mall just yesterday looking for beach wear for my trip to Hawaii next week, I can totally relate. I recently dropped 12 pounds (good cross training and really watching the food is...

Lasik & pregnancy Thanks Cathe for the answers re your experience. I'm sure there are about a thousand things the doctors would say are possible in this type of situation, but it's nice to hear someone with actual experience. I guess the biggest fear would be that after getting the surgery...

My experience with Lasik I second your optometrist, I love being able to see! Although my eyes weren't as bad as some who've had the procedure, ( only a 1.75 script on my contacts) not being able to see clearly is a pain. There's really no grey area, you can either see clearly or you can't...

Hi Cathe! Congrats on your beautiful baby boy! Aren't they just more precious than you ever could imagine? Hope you all are doing well. On to my question! I had lasik surgery last summer and love the results and am trying to convince my sister-in-law that she should do it as well. She's...

The perfect pig-out session! Ok, in my humble opinion, you must have at least one item from each grouping. Salty, crunchy, sweet, sour, chewy, and lest we forget, chocolaty. Plug in your favorite item from each group and I guarantee you'll be in (temporary, til the nausea sets in) heaven...

My top pick! Although I don't suppose it's really considered a 'fitness' (working out specific) mag, I absolutely adore Prevention. It's the only magazine I have consistently read from cover to cover the day it comes in the mail. Along with general health and well being, there are articles on...

Wretched, wretched, horrible, horrible! Yes, they do watch me, probably saying, "Keep her away!" As I sit here, I've eaten 2 pieces (and not small ones, either) of apple pie for breakfast. We celebrated Christmas last night at my sister's since my mom is going down to Florida to celebrate...

Dairy problems Karen, I worded my question carefully,because I felt like I was going to be told for the umpteenth time that milk doesn't cause mucus. I have almost the exact same problem. I don't get nasal congestion though. Unfortunately, even when I get a cold, it all goes straight to my...

Dairy allergy Sabella, What kind of a dairy allergy do you have? I've always heard of dairy allergies being referred to now days as lactose intolerance and was wondering if that was true in your case. I'm just real curious, I've recently cut dairy out of my diet to see if that is causing...

Great Tapes! Hi Beth! I am a Beth too. I absolutely love Cathe's PS tapes and if you have experience lifting weights (I have the Cory tape myself) I don't see why you couldn't use this series. As Cathe always emphasizes, use a weight that's right for YOU. At first you may really need to play...

Names Cathe, after hearing Caroline's little one's name, as well as your full name and your sister's, I just had to comment. My full name is Elizabeth and MY sister's name is Katherine. Too funny! Congrats, Caroline, on the birth of your daughter and may I say you've made an excellent...