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Forearms Hi Amysue! I'm not an expert, but I believe a couple of good exercises are a reverse curl and barbell rows with an underhand grip. For the reverse curls hold either a barbell or dumbells (I prefer dumbells) and act like you're going to do a bicep curl but have your palms facing down...

Macs and Cathe TV Hi! I, too, have had success connecting manually with WMP6.3 on my G3. Excellent directions, Lynne! I use Netscape (but I don't think it matters when you connect manually) and I'm running Mac OS 9. The nice thing about WMP is that it saves all your previous URL's, kind of...

Your cookies? Hi Helen I am most definitely not an expert, but I was intrigued by this search and others' quests to help you find your recipie. I think whomever suggested "rugalah" may well be right. Check out: http://soar.Berkeley.EDU/recipes/baked-goods/desserts/cookies/index68.html and...

Changing your email Teresa, just go to the top of the page and click on the info button. Choose the 'modify account' option and type in your new email address and hit the submit button. Should work like a charm. Elizabeth Kelly

Hernia Cleda, just blow me off if I'm being too nosy, but what type of hernia did you have? I only ask because I've been having some abdominal discomfort that feels unlike anything I've experienced before. I went to the doc today and he suspects it's the start of an ulcer, but after doing...

Rotator cuffs! Hi there, hope you don't mind me butting in here, but I have been plagued with this same problem and am very interested to hear what Cathe has to say. I am just about recovered, due to a lot of rotator strengthening exercises (which I'm sure your PT had given you) and also a lot...

Sorry Myra I wish I could say something to make you feel better. Hope to see you posting in this forum soon. Best of Luck! Elizabeth Kelly

Switching Rotations Hi Marisol, what a pretty name! If I'm not mistaken, I believe that there is really no reason to change your rotation as long as you are still seeing results. The idea behind a new rotation (other than the boredom factor, a high one on my personal list) is to keep your...

Fingers crossed! Myra, we'll put the good luck machine in overdrive! Thanks for the update, we're rootin' for ya! Elizabeth Kelly

Good Luck! Myra, I'll be thinking of you today. Hope your results are what you are hoping for. All the best, Elizabeth Kelly

I agree! Having had an episiotomy with my first (and a small tear that didn't need to be stitched) and nothing with my second, I can honestly say that there is a world of difference. After my first, I realized that those muscle you use to do Kegels are used for a whole lot more that you don't...

It worked!!!!!!!! Thanks a ton, I only got to watch a tape (Sorry was so excited that it worked I didn't even notice which one) but it went through just fine. I had tried this method before but didn't know what the correct URL was. I kept trying to view the page source or info and get the...

Ok, I've tried absolutely everything I can think of, short of throwing my computer up against a wall! I am currently using both Netscape (4.7) and Internet Explorer (5.0) on my Mac (OS 8.5.1). I downloaded the Media Player app and plug-in and installed them, correctly, I believe, since it...

Welcome Bradley Glad you found this forum. It's truly a wonderful place, full of extremely friendly, caring individuals who have an absolute wealth of knowledge and will offer you unwavering support. It's great to have a male perspective on exercise, hope you continue to post. Again welcome...

I'm pumped! Hi Kristi! Boy, I was just THINKING about MAYBE looking into starting a jumproping program, but watch out! You've got my credit card hankerin' for some new videos. Do you own all the videos you mentioned in your post? Which is your favorite? I was thinking I'd get Aerojump...

Wonderful news! Hi, even though I didn't give you any advice (because I have no experience with this) I'm so glad to hear things have turned around for your daughter. Having a six year old girl myself, I know that I hope for a reasonable attitude towards eating and exercise for her. I know...

Congrats! Oh Brenda, I'm so happy for you. I think this procedure is such a miracle, words just can't describe the joy at being able to see clearly. Let us know what the doc says today, I'm sure both you and he will be pleased! Elizabeth Kelly

Hey fellow metro Detroiter! I am so excited! Another individual who loves Cathe, has had lasik, AND lives in the same area? Who'd have thought? Who was your doctor, if you don't mind me asking? I guess it really would be something if we had the same doctor, no? I live in Clinton Township...

Lasik Hi Bev and Wendy! Congrats to you both, Wendy on your wonderful outcome and Bev on your decision to have it done. I love my results at @ 9 months. Bev, in answer to you question re the length of time one must be without contacts prior to surgery. It differs depending on which type of...

MIC IS tough! Amy, I have to agree with you. I did this today all the way through for the first time in I don't know how long. I usually will do the hi/lo (and love it) with out a problem, but usually when I get to the step section, I'm just too fatigued. Don't know what was up today, maybe...