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Jilly--If you find them will you please post. TIA Tracy

I love the cereal too. I haven't tried the shakes but I have had one of the bars (Crunchy Chocolate Caramel Karma). I don't usually eat bars but I bought it for an early morning flight. It was delicious. It had 140 calories, 2g saturated fat, 8g of protein, 15g sugar and 5g fiber. I...

Thanks Debbie. Now if we could find Gettingfit@39 to see how she's been doing. I really enjoyed her posts. She was/is remarkable! Tracy

Thanks Debbie. Now if we could find Gettingfit@39 to see how she's been doing. I really enjoyed her posts. She was/is remarkable! Tracy

Hi-I was going through and old folder of workouts that I had saved and I noticed that I had some threads printed out. The threads regarding the Bun N Thigh Rocker had lots of posts by Honeybunch and Francine. There were also lots of posts from Gettingfit@38 and 39. I mainly was a lurker back...

Pinky--Glad I'm not alone with the reverse mambos. I swear it took me 30 minutes of rewinding to get it right. As a matter of fact it took me so long that I never got past it. By the time I mastered it my workout time ran out :-( I told my DH at this pace I will master LowMax in seven weeks...

I think (but I'm not positive) that it is 1 Tablespoon for every 100 lbs of weight. I weigh 128lbs and take 1 Tablespoon every morning. I take it just before I eat breakfast. I thought it was nasty when I first starting taking it but now (a year later) it does not bother me at all. Tracy

I agree that you should not be trying to get your cardio workout in while trying to "learn" the new choreography. I learned this lesson with CTX and just pretty much gave up doing the workouts all together. Then after about a year of them sitting on the shelf, I decided to watch the tapes...

I was shocked that I could do it the first time trying. I used yoga blocks. Then I tried it without them and couldn't do it. I don't know if it was because I was already fatigued. You definitely have to play around with your hand placement. Keep trying you will get it. Tracy

Sarah--I saw your picture and I think you already have a shelf. You look marvelous!! Anyway this is so exciting to me. I think I will use the band for step ups from now on. tracy

I love doing step ups but I have been doing them for years (first with the Firm and then with Cathe) and never felt them in my butt. It's usually more in my quads no matter how perfect my form is. But now that I have done them using the bands I feel them right where I want to where the...

I saw some of the show. That large woman who is now ripped looked so familar. I finally placed her today. Her before and after pictures are in the Eating for Life Book. Tracy

A-Jock You are an animal. I'm thankful that I don't have a multi disc player. I got my AllPro 40lb Weighted Vest today (after reading some of your posts about it). It is quite heavy. I got it to make my treadmill workouts more intense. Would you recommend using it for Plyometric...

I used the band today for High Step Challenge (which I really enjoyed). I really felt the burn using the bands. As the day goes on my shoulders/triceps feel really tired almost a little shakey (in a good way). I am wondering what they will feel like tomorrow. To sum it up. I'm surprised...

RE: Yeah, just got my Hardcores. Which ones did you do... I did Workout #3 from Core Max yesterday and Stretch Max #2 & #3 today. (My core is very strong and I didn't find it too difficult but when I coughed this morning I felt some slight DOMS something I rarely experience in my core.)...

Turks and Caicos are islands 575 miles south of Miami. I have never been there but it sure sounds dreamy. I keep telling my husband that I was born in the wrong part of the country (Northeast)that I am a southern girl at heart. Tracy

I am reading this having just come in from shoveling over 2 feet of snow!! My arms are literally shaking as I type this. My back feels very stiff and my toes are freezing. As much as I HATE the snow (especially shoveling it) I think the other Natural Disasters are worse. As I was shoveling...

I'm so sorry to hear about your friend Karla. I will say a prayer for her. Keep the faith. Miracles do happen. Tracy

I had two senile cats 17 and 19 years old. I had to put the 17 year old one (GEM) to sleep in April. It was the hardest decision I ever had to make but it was the right one. She died in my lap on my couch. So sad. My 19 year old (Cashmere) is going strong but her mind is gone. She always...

Thanks for the update. Now I can get back to my life and stop checking this site every minute. Tracy