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YEOWWW! calorie explosion done. do ya'll have that one? quite a toughie. i need a nap now.:)

oh , well that does not include me. HMMM, just looking at my w/out calendars and last month i had 6 rest days, this month i had 10, so why am i so tired so much of the time. if i had 10 rest days this month, i should be refreshed shoudn't i?

HMMM, just looking at my w/out calendars and last month i had 6 rest days, this month i had 10, so why am i so tired so much of the time. if i had 10 rest days this month, i should be refreshed shoudn't i?

jann, we get free downloads? sorry to keep buggin ya, havent' read anything about it. so, today was total muscle shaping & power up. total of 74 min. but, i only did express cardio on tuesday, and did nothing yesterday. we did not ride when the kids were here, so it was a pretty easy day. i...

well, deb, my 3 yr old g/son is always happy w/some kiind of big truck or tractor!!! and, it is not especially nice, not compared to our place now,but it will be eventually. we will live in the existing house after remodeling and then in a couple years build on the 20 acres, and sell the...

jann, do you have to download something for the workout blender?

well lynda, it is old farm land, so there are not alot of trees, which i don't like. we have some beautiful trees on our place and i am gonna miss them so much. there are a few oaks. it's just that down here trees are precious. they don't grow tall, cuz we don't get alot of rain. and it takes...

LOL! thanks magnolia, i think our plan is to make this one livable, and then build on the 20 acres in a couple yrs, and sell the existing house w/about 8 acres. deb, i love your little animated things, they're so cute. no w/out today, had g/kids, my parents, we had alot of fun. my granddaughter...

jann, are ya'll talking about the workout blender?? are you gonna teach me how to use it?:) 'bout killed myself yesterday, did tracie's endurance for movement & the 30m. kickback. i am purty sore today. and then, i had to work for 4 & 1/2 hrs. my body was aching yesterday. didn't know i was...

hi ya'll, sorry to be awol. 'bout killed myself yesterday, did tracie's endurance for movement & the 30m. kickback. i am purty sore today. :) and then, i had to work for 4 & 1/2 hrs. my body was aching yesterday. didn't know i was gonna work that many hours or i probably would not have done...

oops, forgot to add that i also added a short (8 m. ) sculpting stick routine, cuz tomrrow is gonna be a short workout. tomorrow am is Bible study, tomorrow nite is the rodeo at our county fair, and friday is the parade and fairgrounds.. so, gonna be busy. see ya'll in a couple days.

oops, forgot to add that i also added a short (8 m. ) sculpting stick routine, cuz tomrrow is gonna be a short workout. tomorrow am is Bible study, tomorrow nite is the rodeo at our county fair, and friday is the parade and fairgrounds.. so, gonna be busy. see ya'll in a couple days.

ohhhhh, i forgot lynda, you went to england. you lucky thing. how was it. i love england when we lived there, but i was a child then. may not like it now congrats, josie

CHILLY!!?? did you say chilly? stil hot and humid down here. deb, i am trying, just have soooo unbelievable tired. i skip floor work alot too, cuz i hate floor work. always have. i'll sub some kind of standing leg work. today was calorie explosion i love alison & all her w/outs. she puts...

WHOA JANN! that is what i did. i love alison & all her w/outs. she puts alot of standing core in them, and i like to stand up. hate floor work. this is a tuff workout. do you think so? it is hard for me. yesterday was BBBB, did a couple segment 2x, so actually about 65 min.

shucks deb, i forget what i go from one end of the house to the other for. LOL! will bbl to catch up on everything. think we have found a place to buy.:)

good plan, magnolia. hope everyone else is good bbl

hey ya'll, seem to have missed last week somehow. but, iim here, just busy all the time. i cna't even remember if i posted last week. so, hopefully, i'llbe around more this week. raining here. yay! we'll take all the rain we can get while it is available.

hey ya'll, seem to have missed last week somehow. but, iim here, just busy all the time. i cna't even remember if i posted last week. so, hopefully, i'llbe around more this week. raining here. yay! we'll take all the rain we can get while it is available.

howdy ya'll! well, today i did dangerous curves ahead and added a 12 min. HiiT circuit, which made it 70m. yesterday was , uh, well, i can't remember. let me think. oh yeah, calorie killer 2 and another extra 10 circuit, which made it 60m. then, yesterday the g/kids came over and we played. i...