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hi CATHY, :) i really like your name:). that is how i feel everyday!! always tired, have to make myself get stuff done, and w/the last 6 wks off due to groin injury, i'll tell ya, i have gotten really lazy. BUT, i did an hr w/o this morning finally w/out pain and mostly full ROM. still babying...

my brain turned 58 on jan 21!!! part of the problem!!!! maybe most of the problem! LOL!

well jann, we are moved, but still have some large outdoor stuff to get. my sister-in-law is leasing the house now, so we have plenty of time to get it. the school has no plans for at least a yr to build, which is another bummer. we could have stayed there longer.

thx jann, will try to ch-in more regular. just so bummed after 6 wks off w/a groin injury. very hard to get motivated again. today i have no pain, so am doing a hard w/o as long as it doesn't hurt. do not want to go thru another 6 wks of that! i have not done a step w/o yet, since stepping in...

i know i know...... i have been gone a loonnngg time. probably don't even know anyone anymore. LOL! sorry, just overwhelmed with life and been nursing a groin injury for the past 5 wks. have not had energy, time, motivation to even think about doing any cathe w/outs. but, i want to try to...

LOL! hate those dixie cups. although, i'm so dumb, thought i would use 1# wts. instead, cuz i dont' have dixie cups. that was dumb, even 1's are too hard. those are all tough workouts. how can cathe make them so hard with NO impact? cathy

hey ya'll, how is everyone? i am doing well. i would love to do the 3-month rotation, but i will have to postpone it for awhile. we will begin the big move soon, and i am so not focused enough to do STS. i am doing good to get my workouts in. i love the new LIS & i got tracie's 2 new workouts. i...

hey ya'll, how is everyone? i am doing well. i would love to do the 3-month rotation, but i will have to postpone it for awhile. we will begin the big move soon, and i am so not focused enough to do STS. i am doing good to get my workouts in. i love the new LIS & i got tracie's 2 new workouts. i...

hi ya'll, well, ok, i think i'm almost ready for Christmas. got the presents wrapped. and, i actually got 3 boxes packed for the move, and have a BIG box for goodwill. and, probably alot more big boxes for goodwill. we will probably start moving after the new year. still am not thrilled about...

hi ya'll, well, ok, i think i'm almost ready for Christmas. got the presents wrapped. and, i actually got 3 boxes packed for the move, and have a BIG box for goodwill. and, probably alot more big boxes for goodwill. we will probably start moving after the new year. still am not thrilled about...

howdy , howdy. hope all had a great Thanksgiving. i ate WAY TOOO MUCH of course. if you're on facebook with me, you can look at some of our thanksgiving pics.:)

awwww, too cute, jann, is this a grandchild?

hey all, so sorry to awol. it has been crazy. was out of town and when i got back, my brother had taken a turn for the worse. (cancer). he went to be with the Lord oct. 31. we just had the funeral this past tuesday , so it has been a busy week. we miss him so much, but he is out of pain and...

hey all, so sorry to awol. it has been crazy. was out of town and when i got back, my brother had taken a turn for the worse. (cancer). he went to be with the Lord oct. 31. we just had the funeral this past tuesday , so it has been a busy week. we miss him so much, but he is out of pain and...

wowzer! hi all, sorry to be so awol! been busy, out of town, and then my brother was in the hospital and went to be with the LORD early monday morning. so, have been back & forth there and back & forth to the new house. and , just going, going, going. so, now to get thru the next week with...

WAY TO GO, CATHE!! thanks, i most definitely appreciate the new series. they are extremely tough w/out killing my 56 yr. old body. i barely made it thru low impact challenge today. it is TOUGH!! i've done afterburn, athletic training, cardio super sets, and today LIC. they are tough , tough...

MY 56 yr old body LOVES, LOVES, LOVES them. THANK YOU , THANK YOU!!!!!! cathy

FINALLY, my picture that i put up weeks ago is showing up!!!!!

traildoggie, you are MORE than welcome to send us your clouds, drizzle, & rain. we are burning up down here!!!!! hi all, sorry to be so absent. way toooo busy right now.

love, love love defined lines. it is SOOOO fun. i love hurdles, and i hate floor work and there is not very much in here. so, great w/out, added the last 15 m or so of maximum cardio. will probably just do a focus tomorrow joan, do you have crohn's? my sister has it and it is horrible!!!!!