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joan, what kind of extra calorie foods do you eat after a weight workout? i'm supposed to do tracie's maximum body shaping tomorrow. well, yesterday, i managed to log 9.40 miles on my pedometer at work. i worked 5 hrs. and most of it was walking, jogging, some kind of moving. so, needless to...

well, lynda, not jolly, but he was a Christian, and i know he is in heaven w/Jesus. what could be better than that?:).we are sad who lost him, but it makes it easier knowing he is w/the Lord in eternity. well, yesterday, i managed to log 9.40 miles on my pedometer at work. i worked 5 hrs. and...

got up early and did calorie explosion. surprised myself. usually cannot workout that early, but was done by 8, showered and left for funeral. i love that workout. it is so tough, but alison makes it fun. well, gotta work this afternoon, so will probalby not get back here. ya'll have a great day!

yes magnolia, maxalt is a prescription drug. not sure what did it, cuz i havent' had a headache for months. we are on our way to the funeral. talked to dh cousin this am, and she was crying. it is her daddy. i'm so sad for her. got up early and did calorie explosion. surprised myself. usually...

today, i did cathe's high step circuit, & added a circuit from the firm to make it an hour w/out. did nothing yesterday. had the g/kids and we did ride in the am, but i got a massive migraine around lunch time, and took a maxalt and went to bed w/my adorable grandson, and it would not go away...

howdy ya'll, did tracie's new step forward this am. great sweaty workout!!! am currently driving around looking for land. __________________

howdy ya'll, did tracie's new step forward this am. great sweaty workout!!! am currently driving around looking for land.

how fun, magnolia! i havne't been to tennessee i 5 yrs. i really need to go and see my family. me and my 5 yr old g/daughter may go in october. ok, i'm sore, tired, and my feet hurt. ended up working for 4 hrs this afternoon.

how old are you ,joan? i'll be 56 in jan. :(. deb, i am a bit confused on how to use them. i did look at one, but i haven't really looked in depth. i am sore and tired. worked for 4 hrs this afternoon. my feet hurt. i'm gonna go to bed.

howdy, wooo doggies!!!!!!! i just did complete body sculpting w/christa, and added a very hard 18m. of a very heavy body circuit. i also went very heavy on CBS. i am sore already. the circuit i did had box squats---53# barbell lat row--30# pushups on toes!! YAY! that is very hard for...

howdy, wooo doggies!!!!!!! i just did complete body sculpting w/christa, and added a very hard 18m. of a very heavy body circuit. i also went very heavy on CBS. i am sore already, and i have to work this afternoon. the circuit i did had box squats---53# barbell lat row--30# pushups on...

yeah, i just saw it, joan. WAYYY COOL! i love it. just printed mine. we can be goobers together. send me some of your gold stars. :)

joan, i have always wanted to do cross train ex, but never have. it looks like fun. magnolia, i don't remember better body & buns. don't think i have it. who did it? well, maybe i do, is it tracie?

joan, where do you live? wish we could get some storms. it is hot and dry here. been 100 all week. and joan, speaking of logging on the w/o calendar (in the other thread), i usually log my work at the clinic as walking on a grass track. i do alot of walking and i clean stalls, bath horses, haul...

i know exactly what ya mean, joan. i keep my calendar of all my workouts and i put them in the w/o manager too. but, you can print the calendar!!!!??? i didn't know that. how do you do it? i am very anal about some stuff and i have the last 3 yrs of cathe calendars all together to look back at...

sorry to be awol again, getting g/kids later and tomorrow, so won't be around tomorrow either. anyway, w/outs so far. sat == the firm's new calorie explosion. VERY HARD! i think alot like cathe sun- tracie long's "finding your core" mon- calorie explosion again. love it. tues- tracie's "core...

wow, wish it was very cloudy and cool here, garance. miserably hot. sorry to be awol again, getting g/kids later and tomorrow, so won't be around tomorrow either. anyway, w/outs so far. sat == the firm's new calorie explosion. VERY HARD! i think alot like cathe sun- tracie long's...

HOWDY! just finished alison's (the firm) new workout. calorie explosion! i love it. it is definitely one of the hardest they have ever done. i think it is harder than super cardio, for ya'll that are familiar w/the firm. is everyone having a nice weekend? think i am going to go swim w/grandkids...

HOWDY! just finished alison's (the firm) new workout. calorie explosion! i love it. it is definitely one of the hardest they have ever done. i think it is harder than super cardio, for ya'll that are familiar w/the firm. is everyone having a nice weekend? think i am going to go swim...

deb, you can go to tracie long's club while you're in charleston. how fun. and i was born in charleston, but have never seen it. left when i was 2 weeks old.