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KPC would be my first choice, but I happen to love the warm up(a mini kickbox routine within itself) and the high intensity drills(great for add ons to other workouts). The combos are much better in KPC though. CK might be worth it for the drills at the end. Just get them all, if money isn't a...

For Cathe or anyone that can help I have not had good luck finding a good shoe. I know all the ladies here love rykas. I usually try to get a cross training shoe, but find they wear out within a couple months. I do not have good luck with Reeboks especially. Nike's seem better, but even they...

Thank you Gretchen. Another great idea. I'm not too keen on KM leg cond. drills, but I could leave them off and still get a solid hour workout. You've actually given me tons of new ideas, thanks a lot. Brad

another great idea! I'll have to try that one. Isn't it great having Cathe on DVD? The possibilities are endless! BTW, I was short on time today, so I did SB warm up, challenge, and KM blasts with stretch. It was about 45 minutes. Have fun everyone! Brad

If you all want a fun, intense step workout, try the following: LIS on 8 inches, immediately follow with Imax 3 step only premix, staying on an 8 inch platform. Fun and Intense. Peace to all Brad

Good evening ladies and gentleman I love Cathe dearly, but would like to alternate with some fun routines by different instructors. I really don't want any more Christi Taylor and I don't think Tony Horton is right for me(although I am considering the new Power90 masters). With that in mind...

Thanks all I think I will save my $$$. Peace

Hi all, I'm going to finally get the mini topper after using a high step stool for years. I love HSTA and HSC. I also love some of cathe's intermediate workouts, especially LIS. I purchased the tubing to use with the add ons on the Body Fusion DVD(for variety). I know it is used in High Step...

Hi Gretchen! Glad you enjoyed the mix. I think the problem you had was using the mix and match menu. If you just go to the chapter menu and click on step blast challenge, it will all flow seamlesly. Mix and match takes you back to the menu after each chapter. Good luck and I will...

For Cathe or anyone who can help, I am planning on getting the mini topper. I have used HSC and HSTA on a step stool(love them both), but really think its time to get something adjustable. It takes too much space to have my full size step and step stool out at the same time, not to mention...

Hi all, My name is Brad and I don't post often, but have enjoyed Cathe for years. I just wanted to share an awesome cardio combo that I just did. So here goes: KM warm up and blast challenge HSTA step cardio only...

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Hi Cathe. This is Brad. Not sure if you remember me, but I've been a longtime fan and love your work. I think this new series is outstanding. It will keep me busy for a very long time. Anyway, my question is are the hand wraps necessary in the first section of Kickmax? I didn't use them in KPC...

This sounds like the best series Cathe has ever made. This is wonderful news! Brad

Thank you for your response. I will be posting in the other forum soon.:)

I don't post here too much, but I'm reading almost every day. I'm 24, male and have been doing your workouts for about 6 years. I am being treated for severe depression and I have to say that with the combination of medication and your workouts(especially the new ones),I am doing well! The...

Thank you so much, Cathe. You made my day. Brad

RE: Brad? Debra, Fat burning yoga is a Crunch video led by Sara Ivanhoe. It is more intense than her Joy of Yoga video and flows really well. I enjoy it a lot. Check it out. Brad

Hello everyone. I haven't posted in a really long time because of the difficulties I encountered with my move to Florida. Well, I'm happy to report I finally have my own place now and a computer. Working out has been a challenge, but I was able to fit in two or three Cathe tapes throughout the...

I received my tapes yesterday and had a major "previewing" party last night. You continue to exceed my expectations everytime. I tackled PowerHour this morning and absolutely love it! I can't wait to develop a rotation with the Slow and Heavy series. These look like a great way to build serious...