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    CTX Upper Body and LL Rotation

    I actually had just went back to CTx for my March roation because I wanted something I'm comfortable with for this month, although I love the new Intensity series. I have long hours at work on Friday and Sat is too busy after work, so I workout Sunday - Thursday. So this is my roation: Sun...
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    My Calendar Added to Forums

    Thanx!!!! Just did my March roation. Love it! Faythe
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    BIG SNOWSTORM!!

    Nancy, You mentioned your from NY. Where in NY? I'm from L.I. Faythe
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    BIG SNOWSTORM!!

    Yeah, I'm from Long Island and they say were getting up to 18 inches by tomorrow. I am going to shovel for cardio and then do PUB afterward. I hate this snow. DH and I are planning to move (for a year now) but will be in the next few months. He is finally finishing up a CD project that took...
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    Jilliana's Rotations

    Jilliana, I love your little cartoon. It's so funny. Where'd ya get it? Do you have aol? I have AT&T, with no options of funny things like that. Faythe
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    Cathe's 16 week Max Weight Loss rotation

    Thank you so much. I couldn't access the site either. This is such a great new forum topic! I can't wait til the recipe forum comes around. I have so many great low fat recipies. Faythe
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    ?@ The Terminator

    Thanks Janet! That was a great synopsis. I will keep that in my roation notes. though I'm a bit scared! ;-) Faythe
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    ?@ The Terminator

    I can't argue with you. He's my sweety. Faythe
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    Re: the new UBP Ab section

    Thanks guys. Kathy, that was so funny. I will try it without the ball and barefoot and see how it goes. I can do the downward facing dog yoga pose. But I am not on my toes, my feet are flat in that pose. Nancy, I will check out that post, I missed that one. I'll go there now. Thanks for the...
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    ?@ The Terminator

    thanks guys faythe
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    Re: the new UBP Ab section

    Cheryl, Thanks sooo much for the encouragement. I will keep trying. It's looks so easy when Cathe and crew do it..doesn't it?! And Debbie, LOL, that's so funny. :7 Thanks, Faythe
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    ?@ The Terminator

    My DH bought me all the new DVD's for Christmas. (He's so sweet). anyway, I have a question about The Terminator series. I understand The Gauntlet, Imax Xtreme, and the Viper are taken from the Intensity series. But my question is with each title....what do they focus on? I mean are they all...
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    Aftereffects of IMAX2...

    I did it a few times an didn't feel any calf pain. For me it's a real cardio workout, and my heart is pounding, but my legs only seem to "feel it" the next day with leg/weight work. Faythe
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    Re: the new UBP Ab section

    Cathe and fellow exercisers, I love the new Upper Body Pyramid DVD! But, am I the only one that can’t do the second core move with the ball...where you make your body into a V, going upward? I simply can’t do it, x( and I don’t know if it’s the lack of room in my basement, or what. I...
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    fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't

    RE: fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't work out, I never did a poll before. Thanks guys, and everyone who voted. I'll do a little shifting around. Faythe.
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    fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't

    Do you burn more fat from endurance workouts (ie Muscle endurance, and Boot Camp) or heavy weight workout 4 x wk. along with cadio min 3 x wk.???? I am leaning towards heavy weights with cardio, but I’m in a quandary. Or should I mix it up? This is what I came up with. I want to loose the...
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    Question for Cathe

    Cathe, Great job on the new Intensity series! I am very picky and can't tell you enough how impressed I am. The music is cool as well. (Some oldies I remember, remixed) My question is do you do all the choreography & music yourself? Just curious, Faythe BTW, Thanks for giving us people...
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    Just got my DVD's!!!!

    Viewed most of them quickly last night. Will be trying Imax 2 in a few minutes......just vied it once and I'm scred. But it looks awesome! Will let you know how it goes. Tomorrow I am going to do Cardio and Weights. Hard to say which will be my favorate just yet. They all look so cool. Will be...
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