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1. Rhythmic Step 2. Kick Punch and Crunch 3. Step from BB (I think it's step blast) 4. Cardio from CTX (most all of it except hi/low which I don't like anyway) 5. Cardio Kicks (but I don't have much room in my basement, so I get frustrated a bit) Faythe http://www.glennhansenmusic.com...

I use my firm tapes when I am having an off day, and don't have the strength for a Cathe w/o. But I am going to sell a lot of them that I don't go back to. Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

I saw it on the news, but loved the game. During the half time show I watched another show. I'm not into the music they had. But I have to say, that was some game!!! I've only gotten into football in the past few years, and though my 2 teams are the Jets and Steelers, I was hoping for New...

I love CTX so much that I bought the DVD's when I have the tapes already. I am going to be selling all my "tapes" soon and replacing them with DVD's, but I couldn't wait for that one. I don't like hi-impact either, and love them all. There's one section in 10-10-10 that has hi/low, but I now...

I'm wondering how long people wait before working out after a meal. (mainly dinner)??? I usually wait an hour, but was wondering if that was nec. if doing weight work only - being there's no jumping around required. Faythe

I just tried it and got the same message. Something must be wrong on their end. I was in the past week maybe 2, and it worked then. Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

I vote for Timesaver. faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Dear SNM, Please email me re: the post below (which I copied incase you didn't go back and read my final post. You posted back and said that you emailed me re: the problem, but I never received an email from you regarding it. Please email me at [email protected] thanks, Faythe...

I'm sorry, but I didn't get it. Perhaps it was sent to the wrong email or lost in the mail. My email is: [email protected] Please resend it. Thanks Faythe

bump

SNM, Hi, I am loving my new BB series on DVD, but the thing I like the most about them is the options like blender, pre mixes, and mix & match. I seem to have 2 main problems: 1) When doing the Pre mixes, everytime it has to go the the next section it pauses. The message says if I want to...

LOL, I just did the same thing. I was waiting and said....do I have to press something?? So it seems I had to press skip to jump to the next section. It seems to pause automatically and you have to tell it to go to the next section. I didn't care for that part, I thought I wouldn't have to touch...

Thanks so much. I'll try the recipes.:-) :-) :-) :-) :-) Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Wow, thanks everyone for the great ideas. I was wondering about the cooking and reducing it's benefits. I eat oatmeal and farina a few times a week. Susan, I have a very old blender, (plan on buying a new one in the next few months), but I think I'll try those fruit smoothies. And...

thank you both very much for the info. The store didn't offer the ligher color seeds, just dark brown. I think I'll grind them and try them on different things. Are they particularly gassy? I guess all that fiber....:-( When I chewed them (in my yogurt) they seem to get stuck in my teeth...

Hi everyone, :-) :-) :-) :-) :-) I recently bought flax seeds (actual seeds). They are dark brown. I always hear how great they are, andI tried them on yogurt. They are kind of hard to chew, but they are fresh from a local health food store. Am I supose to cook them or something? Does...

Thanks Kathryn! That sounds like a good idea with the kpc, (small jumps) As far as the matts: we have been planning on moving for some time now and my husband is on the verge of accepting a job. we have 3 dif. jobs/states to make a choice from. It looks like Jan will be the month to choose...

In my practice bounces with hi/low and the more jumping part of kpc, I think it was easier to keep the beat with the later, than hi/low. For some reason when they are on the 2nd jump I'm in the air from the first. So, I can do every other count. I'll try that for a while and see what happens...

Can't wait!!!!! DH and I are going to see it Jan 3rd. We have a date planned. We saw all the others. When they all come out, we are going to get the DVD set, that's how much we like them. The authur of the series was friends with my favorate authur CS Lewis. they write similar to each other...

Hi, I had been wondering about the Body Rx and if it would be good for DH (and I will be eating the way he does too) He has hypo glycemia and I need to feed him hi fiber, low/no carbs, and lots of protein, fat's ok-but in moderation, only certain fruits and vegs and very little else. Do they...