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I would love to see more kickbox and bootcamp dvd's as well as yoga and piloties. I can't wait for the new seires to be completed. They sound like a good mix. Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

>Hi Everyone! As I mentioned yesterday, I had a meeting with >FIT TV and one of the things that we discussed was getting >more viewer feedback to help them provide even better >programming to their customers. > >If you would like to participate in supplying this feedback, >please answer...

Hi Cathe, I don't know if it's me, but I can't find a way to order the mini step and I can't seem to find what the shipping will be for it. I pre-ordered the new series and it was not on that online form either. Please guide me to the spot so I could order it. Thanks a million. Faythe

Hi All, I hope this is ok to post. DH and I are moving and selling most of our furniture and such. The one thing I hate to sell, but have no choice right now is my treadmill. It is a sacrifice, and I thought I would see if any locals from this forum would be interested in buying it. I am...

DH and I are kind of loosly doing it. I started with Atkins, because my husband had to have a high protein diet because of his health. Then we learned of some things that we felt more comfortable about with South Beach, and are doing that. We eat healthy but limited carbs that are whole...

Nancy, Thanks. I have lots of experience dealing with my disfunctional family. I listen to a good counceling show on the radio that talks about these type of things daily, and I pick up some things. Faythe

Hi, I just read what you did "after" I added my opinion below... I'm glad it worked out for you. I would just encourage them when they do the right things, like if they say kind things to you, I would thank them and make it a positive experience. Let them know you noticed (which I'm sure it...

Hi, In my humble opinion, I would write 2 letters. One for you not to send, and rip it up afterwards (to get your anger out), and one letter to send. I think a well thought out, and well expressed letter will be better than a phone call or conversation, because they will not feel cornered and...

Thanks Milissa, Yeah, I want to make it a special time for her. I wouldn't give her 5#, but maybe 1# if I can coach her with the form. We'll see how that will go, she isn't very coordinated and does quick movements to keep up. (she once did part of Cathe's kickboxing tape) so with weights...

That was a great story, thanks. Yeah, I'm going to stick with Cathe's routine. Easy and fun stuff. Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Kathy, I sent you an email yesterday. Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Thanks Carol, I'll check it out! Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Hi all, thanks for the warm hello’s. .:-) :-) .:-) :-) .:-) :-) .:-) :-) .:-) :-) .:-) :-) .:-) :-) Thanks for asking about DH. He was FINALLY diagnosed with CFS (Chronic Fatigue Syndrome). He basically has the energy of an old man, but is only 37. He is a hard worker and has a lot to do...

Thanks for the link to the article!!! Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Thank you all soooo much!!!! thanks Cathe for the rotation & advise. I am looking forward to this summer with her. Thanks Faythe http://www.glennhansenmusic.com The online home of singer/songwriter/guitarist Glenn Hansen.

Just want to say hi all!!! I've missed you. I have been so busy between my husband being sick and selling our house and preping our new (temp) home while we are looking for a new home that I haven't been on the group. I really missed it, and you all. I can only pop in from time to time, until...

Hi Cathe, I have a quick question. I will have my niece for part of the summer. I want to encourage her to be active, and when I work out in front of her, I know she will want to join in. She is 7 years old, and tall for her age, and overweight. The poor kid lives on fast food and...

Cathe, My neice Kayla wanted to write to you to say hi - she's 7. She loves your videos. You should think about a video for kids. Kayla says: I like your exercise videos and alfits. I wish you had some for kids, can you make some for kids? I hope you have a very good valentines day...

I had not had sugar in quite a few weeks now, and especially the last week (on Atkins) and have NO cravings which amazes me! Also, the keytones are to get the body to learn to use the fat for fuel instead of relying on the carbs you eat. So far, I am not hungry, and feel good. But on either...

I just started Atkins seriously last week. Since Nov. I've been cutting out carbs, but eating some. Then I read about the Atkins diiet on their website (Atkins.com) and went for it. This past week I only worked out 4x (out of 7 days) and lost 3 #. It's coming off slower than I thought, but I...