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Thank you so much that helps a lot!

What is the difference between a 1 arm row and a horizontal 1 arm row in the workout card #2 Back & Triceps? Thanks

Echinacia and goldenseal together in pill form totally works for me. If taken early enough it just about takes it away or the symptoms are very short lived. even if you take it while your sick it helps alot! The guy at GNC said to take 3 in the am and 3 in the pm, don't take it longer than 2...

Hi Cathe will we have to apy for a subsciption to CAthe TV? If so do have an idea how much it will be? Thank you, what a great idea! Bridget

Has anyone seen or tried the brand Protokolo on the Sandiegofit website? I got the yellow and black outfit for christmas and OMG! Its fits awesome and they are so cute! I think I"m in love. Someone hide my credit card!!! Bridget

I loved these workouts! I did the hour premix and had a great sweat going. The kickbox was awesome with weighted gloves. It does have more of a sculpting kickbox feel but I love the weight and cardio mix together. It does not have the dread factor at all! So much fun!! Her teaching style is easy...

Thank you so much! I guess I just didn't understand exactly what it was. I try your advice! Bridget

Thanks girls! io agree I think it may be the shoes. I don't think its palntar facitis because I've never experienced this before and I do high impact aerobocs I just don't run continuousley like that. I just want to slim my hips down and I think running may be the answer. I do appreciate you...

I don't (didin't) like to run because I find it to be boring but I was on vacation and the hotels only had treadmillls and bikes, so I ran for about 35 min each time. Now I'm having terrible pain on the bottom of foot in the arch area on the inside of my foot. Any suggestions on why and if it...

I don't know, I bought 2 of them and paid $30 for Squeeze Stronger and was not all that impressed for $30! They were both very similar too. It was like she just did the same video just made it a bit harder. I guess I just wasn't that impressed especially compared to Cathe. I at least feel I get...

I'm so glad you added more calf work. I don't think there is enough calves in the typical leg routine. I know my scawney little legs need them! High five to you! Bridget

Beleive me I've tried to get him to go somewhere warm but he loves the four seasons and the cold. He really wants to go to Alaska but I had to put my foot down! He said we could check out Colorado. He also wants to get another airplane at some point. That's one of the reasons he wants Alaska...

Thanks Baylien! We are not independently wealthy, but we do have alot of assets we will sell such as land my Tanning Salon, my house with 23 acres of land, airplane etc. My husband is a carpenter/building contractor. He wants to live on a lake like we do now and be able to hunt. I peronally...

My husband and I are seriously thinking of moving to the mid-west. We plan on taking a road trip when he finishes the job in Boston he's been working on. We live in Maine now. Any suggestions? Bridget

I bought some a while ago from Williams of Sonoma and didn't care for it. But i love the country crock cinnamon butter, of course its good for you though.

I totally agree with you Liann! It is a lot harder to teach aerobics that it looks. I think Tracey does a great Job. It takes a lot of hard work and planning to do what they love to do. I teach and bad comments go right to pit of your stomach and yes they do make you cry! (well I do anyway,kinda)

My aerobic's certification says you should change them about every three months. I personally don't because well that's just too darn expensive, but I do buy the athletic inserts. You should also consider how often you use them. Bridget

Hi Cathe I have a question on how to get rid of the fat around one's hips. Do I just have to really lower my body fat? That is the one area I just can't seem to whittle down. Any suggestions? Thank you! I also don't post much and would just like you to know how much of an inspiration you are. I...

I use mine when I don't want to be bothered and get a good workout in. Once I get talking and socializing my rest time becomes a vacation! (hmm sounds like I've heard that somewhere before). I do enjoy seeing my fit friends though.

I've been getting the same message after entering a protein shake. Thay don't seem to want to answer the problem I posted a few days ago and again today. It's the only one I've had a problem eith, so far.