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I vote for Boston with lectures. I love to learn, especially from professionals!

Count my roommate and I in for Filomena's!!! Bridget

I tried it when they were still flicketyfit. They took way to long to get them once you send it back. I bought 1 at a time and found it took about a week or so to get another one. It is nice to be able to try different instructors and workouts though. It keeps this fresh and not boring, always...

Has anyone read the stay at home moms book by Laura Schlesigner (spell?) It was really good, it helped me in my struggle with staying at home with my 2 boys 4 & 6. I also teach a few classes each week.

Hi I'm instructer too! My best advice is to just be prepared and know your routine. Go in with confidence (whether you have it or not) telling yourself you are a professional and are there to teach them. Have fun and they will too! Get some fun upbeat music that you like because the music can...

The whole point of everyone doing their 1rm is you'll be doing a weight that challenges YOUR body. You will be doing less repetitions 8-12 and heavier weight which is called hypertrophy (muscle building). We did higher reps last meso for endurance. You should be just fine. Use a weight (if you...

Keep in mind too that not all clothing lines fit the same. There is not a standard measurement for sizes. Although I wish there were it would make life so much easier!

Its funny you mention that because I was just telling my friend about a woman I saw at subway the other day. She ordered a salad and put or squeezed mayo and then ranch dressing all over it. You should have seen my face. Way to ruin a salad! Why even get one if your going to LOAD it with fat. It...

I ordered one too. I should probably be getting it on monday! I'll post my thoughts too. Bridget

I just booked a room with 2 queens. I would love to have a fun and easy going roomy like me that goes to bed fairly early to get get up charged for the next fun filled day! Bridget

I just booked a room for fri & sat night. This is my third road trip and would love to share my room with someone who likes to go to bed fairly early so we're ready to go for the next day of fun! I'm very easy going and pretty much get along with eveyone. Bridget

Oh I See That makes much more sense! Thank you so much!!

Hi Guys! I was just wondering why we have a scheduled rest week after disk 10? Why not wait til the endurance phase is over? Would it be alright to finish meso #1 then take a week before starting meso #2? I just don't feel like I need to ( or really want to is a better word for it! lol) rest...

Hi Cathe! I was just wandering where you one could find those black capris w/ buttons you are wearing in I think disk 9? The ones with the black top? Thanks for your time! Can't wait to se ya again in July!!! Bridget

Yippee #43!!! Its my third roadtrip I can't wait to see you all again and meet even more new Cathe groupies!! Bridget

Yippee #43!!!!

Carbonated beverages, sugar substitutes, and some fibrous veggies such as broccoli can cause gas and bloating. Drink lots of water! You can take products like beano to help with the side effects of veegies. Your body will adjust to the vegetables if your eating a lot of them and aren't yet...

How does one delete a workout in the calender or edit a workout already saved? Thanks in advance!!!

Wow thanks guys or girls! That makes me feel soo much better that I'm not the only one experiencing this. I do seem to be doing the same weight as Cathe though, just making pretty ugly faces! LOL! Bridget

I think I might have gone too heavy on my 1Rep maxes because I can't do what the manager says on my workout card. My form was good while I was taking them. I'm kinda bummbed after all that work I did. I'm now just guessing at the weights. I couldn't do too many at one time because the heavy...