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Ok I just got back from my intro to communications class, and am terrified. I have a speech due thursday and am so scared i'll just shake and stutter or go blank. Any suggestions from some knowlegable and/or experienceded people?

I like the Stott pilates. They rate them from 1-4, 4 of course being hardest. I like the band and ball ones. Stability ball challenge is good. You can also view clips on their site stottpilates.com

Just got back from the SCW Boston Mania and it was awesome! One of the classes I took was the indo row class. It was a great upper and lower body workout. Has anyone ever tried it or maybe has it at their gym? They said one could burn anywhere from 500-800 cal per hour.

The quality of margaritas and other brazillian brands are just as good if not better than kos. I don't know how you could say the quality is less, I personally think it is better than kos. I guess you would just have to try it for yourself.

I have some and yeah, Lorayne's right they run fairly small and fit just like the other brazillian brands. Pezzi runs a bit bigger than margarita wear. Protokolo is really cute too!

Yeah! Were is ur picture? Csn't wait to go shopping this weekend!!

Hey Cathe! I finally caught you, couldn't be because I'm layed up sitting on the couch with my foot up. lol. Anyway, I'm so sad I can't go to Daytona, once I made the decision I was so pumped. So take lots of pictures and have lots of fun! Se ya next time! Is it true that it only take two weeks...

I have naturally curly hair too. Has anyone tried curly girls's products such as the Devacurl stuff? I can't stand not washing my hair after working out either. I use biolage stengthening shampoo and conditioner, the hydrating kind made my hair frizzy. I also use morrocan oil, its awesome! No...

Thanks Denise! Boy I really hope it doesn't take that long. My doc said 3-4 weeks. Its the pulled/stressed muscles and/or tendons on the side of my foot that really seem to be the worst part. I don't have insurance at the moment so I'm just letting it heal and hope for the best. I haven't gained...

Not if I look like a cow Laura!! LOL! I've contacted SNM but haven't heard anything. I just don't think I could handle six classes in one weekend. I don't want to risk re-injury either. I feel like I would just be waisting a lot of money if I can't fully participate in all the festivities and my...

Thanks girls! I knew I could get some great advice and support here! I'm not in a cast, I cracked the little bone under my small toe and stressed the tendon along the side. Great suggestions I'll definately use them!

I just fractured my foot! (sniff,sniff) I turned fast to run and my foot rollled off the side of my sandle and I heard snapping. So, I'm on crutches and have to keep my foot up. I will take any suggestions regarding not GAINING WEIGHT! I'm so bummed! I don't want to get soft. Help! Bridget

I did athletic step and plyo, they were good. I like her choreography. I wasn't exhausted either but I did feel like I did something. I like them and I will definately use them.

Thanks SNM! I realize that now as I try to get tickets. I thought they said the airlines were trying to get people to fly during October! Not with the tickets I'm looking at! lol! Bridget

Hey guys! So excited to you all again next month! I was going to fly into Daytona but see some others going to Orlando. Seems to make sense to fly into Daytona since its held in Daytona but just want to make sure since the tickets are final. Thanks! Bridget

Thanks girls! That boost of confidence is exactly what I needed! Your right you only live once and it would probably eat at me forever. Plus it would be so much fun! I've never been to Daytona!

Thank you Gayle! Luv u! I think I needed that!

Hey Cathe! I was just wandering if you had many spots left? I'm trying to decide whether I want to spend the money to go or not and try out for cast call. Do I have much time to make a decision? Thanks! Bridget

Oh! Me too, me too! [email protected]

Hi Cathe! Would it be too much to ask the names of the cd's you used during the classes you taught during the road trip? My gym is ordering new music and the ones you used were awesome! Do you remember the ones from last year? The road trip was awesome! Thank you to you and your team! Bridget