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Hey everyone and Cathe! I was just wondering why my hamstrings are so much weaker than my quads. I can do 25lbs 12-15 times on the leg extention (single leg) and only like 12lbs for 12reps (single leg) on the lying hamstring curl. Is that normal? I train my legs pretty evenly regularly...

Ok now thats just NASTY!! EWE

So exciting! Work!Work! Thank you for the updates!!

I'm trying to sumit a ticket but it keeps saying the e-mail address already exists. I want to cancel my order so I can use a different credit card.

Yeah! This is great motivation to get off my foot and let it heals so I can use them when they arrive. So excited!

No you don't have to lift heavy weight, it wouldn't hurt, but you don't have to. All you need is weight bearing exercises, walking is considered weight bearing. Make sure you are getting enough calcium and vitamin d. Diet and exercise are cruical to preventing this problem. Strontium helps too...

You may want to consider going to a shoe store that can fit your particular foot. Some people over pronate or supinate. You may have high arches or flat feet. Ascis are awesome. Some shoes have more cushioning for shock absorption, some have a more rigid sole for stability and some are...

Hi Cathe! I was just wondering what your opinion was about the metals in the protein powders. Do have any suggestions about which ones are safe(r) to use? I love Muscle Milk but it was at the top of the list. Thanks in advance!!

Hey Laura! I use quick tan from Body Drench. I bought a bunch of it before I sold my tanning salon. It looks great and fades evenly. Just spray yourself in the shower so it doesn't ruin your floor and you can rinse the walls. You'll love it!!

The fat burning diet by Jay Robb is awesome. His website is jayrobb.com

Thank you so much! Does this make the computer run slower, because mine seems to be a bit more slow since downloading these.

Umm, not sure.

I down loaded to itunes and when I click on the disk I want, a message pops up saying the movie cannot be used because the original file cannot be found. would like to locate it, and when I click yes I can't find it. Any suggestions?

Hi Chris, I down loaded shock cardio and it got saved to itunes. When I try to open them it says it cannot find the folder. Any suggestions? Thank you!! Bridget

Hi Cathe! In disk 17, when you hold the DB in the front of the body and 1 leg slides out, my leg tends to want to go out on an angle. Should I keep it in a straight line in front of me or is it alright to let it angle out?

I don't get. Why does it cost so much to ship a dvd? I would love to take advantage of the 30% off dvd of the week and replace all my vhs's, but I don't think it's much of a deal if your paying $10 for shipping. Doesn't make much sense. Why does it cost so much? I don't see a usps option.

What happened to the Cathe's twitter update on the home page?

I didn't think the coupon code was still good. When did or does it expire?

Yeah I got through my first speech! Thank you all for your help! I used all your suggestions, especially the tylenol one, I think the tylenol really helped. I have another one on tuesday. One per week. I don't think this class could be done soon enough! Its torture!!! Thanks again!!!

Thank you! Thank you all so much! I knew you girls would have some fantastic and knowledgeable advice. I'm going to take all of your advice and give it my best!