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I go to a chiropractor for several reasons. The chiropractor was able to solve my shoulder impingement problems much quicker/better than physical therapy (I did physical therapy first). If I have something wrong with me physically such as an injury/back pain, I call my chiropractor first and...

My certification is through Ace - website: http://www.acefitness.org/ One other organization I thought about getting certified through is AFAA as well. I do believe that Cathe links have some information on various fitness organizations as well: http://cathe.com/fitness.htm AFAA also helps you...

It is easier for me to stay lean with less carbs of the processed type (bread, rice, etc.). However, I found that when I decreased my fat intake, I almost killed my good cholestrol while my bad cholestrol went higher. So I added back the fat to my diet making sure it was olive or canola oil and...

Please do not change your music. I have liked all of it and especially like the latest Intensity Series music even the Buttercup song which is the first song for which I have ever specifically choreographed a step routine. Thanks Sheila

I would like to see this idea (yoga/pilates) with/without stability ball and/or bands as well.

I like to take a can of tuna, Taboule salad and wrap it up, add a salad and you have a good little meal really quick.

Ditto for me. I would like to see Cedie in the next series too! Sheila

Ditto for me. I would like to see Cedie in the next series too! Sheila

Sounds awesome once again! I cannot wait to Pre-order. Sheila

I really like the leaner legs and pyramid lower body. I would not be able to pick between the two so I do both of them and rotate the leg workout.

I have been regularly incorporating a day off after 2 or 3 workout days regularly. I also decided not to do as much cardio so I could focus on strength and that helped as well. I would say do something new and different. In my case I purchased the 4 dvd set of Lotte Berk workouts and am...

RE: I tried them out... I do think the lateral support is good. I really like the shoes for the impact technology since I have had difficulty with my feet, achilles heel issues until I started using these shoes. I would try them out when you get them but don't take the tags off until you make...

RE: I got them!! If you are ordering from the Freddy website, be careful because sometimes the web site does not work. You may wish to call the customer service number and ask if they got the order. I think shipping costs are reasonable but verify with the customer service rep. The other...

RE: I got them!! Go with the 8.5 since they do run big. Try them out and make sure they fit so you can return them if they don't. You can always get 2 different sizes and return the one that does not fit.

I would love to see the push and pull strength training video. I really like the idea of intervals and think that cardio kickboxing 2 is another great idea. I am not into beginner step videos personnally but would like to see a step video that is not so intense perhaps for those days of low...

RE: I got them!! I love mine too. I am glad they are working out for everyone. Enjoy! Sheila

That is exactly how I felt when I got mine after reading a post from Felicia. I am glad you love them. I agree with liking the Pro's better since I too have the regular hi-impact trainers. I think I will be using them for weight work since they are flexible. Having a shoe in black was just...

Remember before you order that you have to order a size smaller - i.e., if you are a 7.5 order 7.0 (or 38 order 37). I really love them too and have decided to take out the orthotics since I don't appear to need them (I actually feel the inserts as an irritation and not as support right now). I...

My favorite video of Cathe's is Bodymax. It contains both a step and strength workout and is very complete. Just the right length. I also love the Intensity series and have been using the Pyramids quite a bit. Not an easy choice! Sheila

If you have a yoga mat, place it under the interlocks squares. It should not move so much. Also, it moves less if the plainer side is down and the textured side is up. Good luck. I love my mats. They do not slide around but I bought alot and I have a sofa on one side as well. I also do not use...