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I have the same situation, loving soy and then finding about the interaction between synthroid and soy. However, I talked with my doctor about it and he said to keep away from it for 6 hours then have it. I take my pill in the morning on an empty stomach. Of course, I have taken the amounts of...

Happy Holidays to you and your family. Wishes for a safe trip as well. Sheila

There was some discussion on the vf site regarding PF you may wish to check out. I second the "go to the doctor" advice. Also, make sure that you change your sneakers regularly, crosstrain and stretch! I have had PF, achilles heel, etc. I had to take about a year off (from step and hilo) while...

I wear Merrell sneakers and add orthotics. I have never felt so good doing cardio.

Welcome back. The pictures look awesome as well as all of the cast! I am looking forward to yet another great series!

Hey Cathe, Good luck on the filming! I cannot wait to receive them but I happily will! Sheila

The VF exchange is part of www.videofitness.com. Lots of stuff there! Forum, reviews, etc. Come by and visit, Ctfitnut

I have the same problem with my husband at times especially if we are trying to pay off bills. However, on Cathe I do not bend and I did order and I did not ask. I have my own "fitness funds" that I earn by being a group fitness instructor. I also sell some of my other workouts to pay for the...

I would pre-order no matter what but I really love YOUR pre-mixes too! I always want a Cathe workout! Sheila Ctfitnut

I finally started reducing my lower body when I dropped the high weights and instead went light weight but high repetitions for my lower body. Since I am a pear shape, the upper body needs more strength training but I too did high rep, low wts on my upper body and received better definition. I...

I, too, have made many of those same errors myself, Connie. Hang in there. At least you tried to make the class happy by substituting for their instructor. It will get easier but you may want to adopt one of my strategies next time, make it an easy but very familiar to you step workout, the...

Thanks for the update, Looking forward to the new workouts - Yeah! Sheila C.

Those anti-fatigue mats are available with edges for the best price at a Sam's Club. They can come in colors or grey pieces. I purchased 8 squares at $16/pack with edges there. That was the best deal I found. I love them for reducing the impact! Sheila C.

Look again, Gilad is in the lead. They redid the poll due to duplications in voting! Sheila C.

For those of you who are considering dvd, just purchase a dvd/vhs player for now. YOu can get one for about $120. Once you have tried any of Cathe's workouts on dvd, it makes no sense to get vhs. She really makes it worth your while and $'s too with her workout blender and pre-mixes, etc. IMO...

Cathe is behind Sharon Mann right now! I voted for Cathe, of course, Sheila Cote

I like the Protein Power and South Beach approaches to eating. It has worked quite well for me and has reduced my belly and hip fat. It is easy for me to follow. The other approach was The Zone and that is a 40/30/30 plan and also beneficial (40% carbs, 30 protein, 30 fat). I do not like the...

I already boycotted CVS as inept morons! I cannot stand going to CVS because they cannot deal with any customers efficiently. They screwed up prescriptions and now, they have the nerve to impose their beliefs on anyone else! My boycott continues and I will share this with other females who will...

I use 3 lbs. for my shoulders often. Especially since I have had impingement problems in both shoulders when using weights that were too heavy for me. I also enjoy using the lighter weights in high repetition workouts to exhaustion. I have had great definition results using this style of...

I am sorry that you are going through difficulties. I, too, think that the marriage is worth working on (since I have been working on mine for about a year or so now with the same type of situation - except for the part about SCIFI - I like that and he likes most everything else). My husband did...