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I am going to second the Kick, Punch and Crunch - I LOVE IT!!!! One of my favorites of Cathe's is the Bodymax workout because of the combination of the step and the weight workout. If you can use vhs, then perhaps the Wedding workout is another one that would be good for you to use since...

You can also buy the interlocking anti fatigue mats at Sam's Club and they now have the colors with the gray on the other side. I use the 1/2" on my basement floor and it helps alot! You can also pay more for them at Home Depot. I also believe that Walmart sells them but have not seen them there.

RE: Higher reps/low weights I use Stevia and like using it (but I also used to like saccharin). I use very little of it at one time. It does not affect the blood sugar which is why I use it instead of sugar. I use Pure Stevia Extract Powder and it usually comes with its own scoop. You may wish...

I had a diabetic cat for many years and she lived to be 18 years old. She was a Maine Coon cat and she used to remind us to give her the shot if we forgot. She did not mind unless I fidgeted giving it to her (I hated needles personally so it was tougher on me!). I did not hear about the...

Me too!!!!!!!!! Sheila

RE: ~Eating I love to add frozen berries (berries are frozen without added sugar) to my oatmeal.

Yeah! But please take it easy still!!!! Sheila

Take care and make sure that you do not rush it. It can take quite a while to recover, as I am sure you are very well aware. We would rather have you at 100% so you can provide the same high quality workouts that we are accustomed to receiving from you. Sheila

I would like to have it during the summer months if possible. Sheila

I think it took 3 months but I do believe it would have been less if I had not tried to go back too quickly and pushed myself with workouts which is why I stress patience. What you can do to help with the nerves and frustration is get some nice calming or enjoyable music, listen to it while...

I do not have a herniated disc but I have gotten over the sciatica and am back to full exercising routines but it did take a while. To get over the sciatica, I did stretching exercises at LEAST 3 if not more times per day based on my physical therapist recommendations which did include forward...

That is really awesome!!!!!! Sheila

I also pre ordered, and have done so several times and will continue to do so. I have enjoyed every workout Cathe has put out. Also, I agree with getting the Arnica gel along with RICE! Cathe, please heal soon and make sure you do not injure yourself further.

I tend to agree with Kathryn. Since I have had sciatica, I pay alot of attention to how I feel and modify my workouts accordingly. I did do 3 kickbox days back to back and started feeling the pain in the butt which means that I have to back off before problems develop.

I have a boy and girl litter mates and they fight all the time. He loves her to death and she will let him clean her face cause she likes it. They get jealous of each other as well as over my DH and me for attention. She weighs half of what he does. She is the boss. She swipes or jabs at him...

The low fat diet almost decimated my HDL cholestrol and no weight loss. The high carbohydrate diet packed the pounds onto me. The Low Carb plan did work well and I lost the weight. The best plan for me is to watch what I eat (sensible fat and carbohydrates, protein at every meal), eat...

I have been a fitness snob the first time I managed to lose about 65 pounds. I kept it off for over a decade. Then I was in a car accident and could not work out and gained it all back again. I told myself the first time that I would never get that large again but it happened. It is hard to...

Hi, I am a spin instructor and I have purchased a spin bike for my use at home. I like the Spinerval videeos as workouts. However, I really like to put my own music together and work out to that since I love hard and fast music whether it is rock, dance or other. I think that you can really work...

Merry Christmas and Happy New Year to you and your family and the people on this forum! Just wanted to add that we have been working out together since the 80's and you have kept me in pretty good shape! Thanks,

RE: Anyone else irritated by the Victoria's Secret I did not watch it.