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Hi Cathe, Looks as if you have been thoughtfully planning this next project. I am interested in this project as I achieved my best results on a periodization program. Quick question: Will the option for cardio (greater fat burning focus) be discussed or advised? Or will the DVD compilation...

Wait a sec...Patriots?? I am a HUGE Pat's fan and I must have missed this because they are red, white and blue!!! Next series, let's see the Patriots!! X

EXCELLENT WORK!

>Now, it REALLY bothers me when an instructor is off the beat >of the music on cardio workouts (and Cathe has done this very >occasionally, in some 'side-to-side' moves, like in either >IMAX or Bootcamp---or maybe both--where the side that was on >beat 1 and 3 transitions into being on beat...

Oh, oh, Stacey, if you like Kimberly Spreen's Cardio Camp you will LOVE, LOVE her "Absolute Kickboxing". Keep that one in mind too. Great music, fun cardio kickbox routine, and a very unique and refreshing combat drills workout. She is very catchy! Hate to get you Jonesing for DVD's but...

Hi Stacey, I think you have a good plan with LIC and BM2. With the combined premixes with both those DVD's you can tweek a workout to have more emphasis on weight work: upper body, lower body and total body while reaping the benefits of some great cardio. While I am enjoying the 4 Day...

I'm another "Amy First Timer", after previewing her clips I confidently ordered ASC2 and am looking forward to trying out a new instructor. I am purely Cathe with the exception of Kimberly Spreen's Absolute Kickbox which I also love. I think my first impressions of Amy were more of being...

Oh yes, and Cathe you are welcome to stay at my home, we have plenty of bedrooms and an adorable, over friendly yellow lab! X

Thanks for the tips. With a little practice, practice, practice I am now sailing through this move!! X

Double up Baby! Repeat HIS x 2, there's your hour. Increase your step height to 8" for LIS, there's your challenge. I also do all step jumps for the moves...crazy eights, side ups, sweeps, etc. When I want more cardio or more intensity, that's what I am doing with 4 Day Split. That's...

OK, am I the only one that really has difficulty with the step sweep and getting turned to face the step in time for basic step then sweep to the other side? I am usually very good learning new moves and practicing them until they flow. I have practiced this in LIS 3 separate times and just...

Viva Italia Chiara! Our #1 Italian Cathe fan. How exciting to read your message. I hope Cathe has chance to see how far reaching her work is. X

Singing, cool, thanks for the feedback on the 8 inch step. I think that's exactly what I'm looking for! The abs in LIS are reminiscent of P90X with the bicycles. I agree, good core workout. X

Ooops, maybe that's why I a have a little burn instead of a killer burn. Is 10 pounds for lateral raises heavy for someone like Cathe? X

Though we're early in the process, I'm curious as to your sequence of your 4 Day Split favorites, even if you haven't completed them all? For me, BC/BiTri HIS/ChestBack LIS/ShoulderCalfCore

I also loved HIS, I liked the music, choreography, intensity level. I can think of some ways to extend the cardio just a bit to add some more time on those days I'm looking for cardio. Chest and back was set up very nicely, although I have to say I am really struggling to belt out more than...

I still think Cathe produces the absolute best quality workouts in the industry. I enjoyed LIS. Like the Colts outfits! Really had fun with the "hip hop" step as it matched the music and rythm of the choreography. The routine was fun but I will try the workout on an 8 inch step once I've got...

Cathe's working twice as hard because she talks us all the way through. If you think about it, there's barely more than a few seconds where she's not talking. That's like trying to run and hold an ongoing conversation at the same time. She's a pistol! X

First of all let me express how incredibly exciting the ritual of receiving your newest releases are, similar to the excitement of creeping down the stairs on Christmas morning and seeing the surprises left to relish! Bootcamp delivers more of the athletic anerobic intensity that you are now...