Search results

It's not a party until Mark West (Pinot Noir) arrives! X

Is it just me, or do these STS workouts (as shown via the blog pics) seem a bit equipment intensive between steps, weights, plates, bars, balls and chairs, etc...in terms of set up??? X

RE: Then may I ask who in "SNM" provided this answer? http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=83647&mesg_id=83647&page= Thanks, X

Whenever we see "SNM" are we to assume that it is Chris answering a question or providing us with feedback? It kind of seems like OZ is answering a lot of the questions, and I know there's someone behind that curtain! X

No. STS is a commitment. I will wait to hear reviews or at least see results of Cathe's beta study. X

I've "started" many times. But when I finally saw results, leaned out and lost the weight was when I did 3 things differently: 1. Determined my daily caloric deficit formula required to lose weight over time, based on height/weight/age. 2. Accepted the FACT that it will take months to...

Not easier, somehow just more tolerable! X

OK, I used to dread Combo #3, you know the one with the stability ball over head that seems endless but wipes me out...I subbed a small, pliable 6# medicine ball instead of the huge stabiltiy ball and tightened up my ROM with the twisting moves and now I really enjoy that combo.:-) X

I confess, I'm a spoiler, but could ya please spruce up that Blog with anything but the near month old picture? Maybe it should be called a bulletin board instead. Other than that, I'm quite happy with everything else! X;)

Thanks for this exciting update Chris. Definitely Blog it, please. X

I really think a better title or classification of 4DS "Kickbox" would be "Kickbox Drills". With the exception of the one combo at the end, it is all drills. While I like the drills and find them effective I have been combining KPC warm up and drills with 4DS up until the only combo. I LOVE...

Is it just me or does anybody else hear the shouting shrill in Tracey's voice? I am trying to like the preview clips but just cannot stand her loud shrill! So different from Cathe's even toned cueing. X

Nice job Debbie with the running! You have certainly transitioned into a runner for sure. I am very partial to outdoor running because of all the uncontrolled variables (wind, road grade, temperature, etc...) however, the CC workouts provide you with some great muscle confusion between sprints...

This morning I reached for Power Max after my own 5 minute warm up. I only did step combo #1 and #2 (about 35 minutes) and cannot believe the workout I got. I burned 373kcal, my HR was almost always between 150-160. I know that Cathe builds her combo's in a more repetative fashion before...

Drill Max, you can premix this DVD to be Blasts only or Weights only in addition to a very fun, athletic circuit workout. X

Hi Cathe, Did you have a "committee", so to speak, creating this latest project? Have you given any thought to a test group either before, during or following the release of STS? I have to commend you for understanding the needs and feedback of not only your customers but the advanced...

>This time around the STS workouts will focus just on strength >training and core work, but in the future we will offer STS >cardio workouts. When Cathe makes cardio workouts in the >future under her STS brand they will all have a few things in >common. First, all of the workouts in the...

>We've just posted in our Blog details about Cathe’s next >workout series called STS which stands for “Shock Training >System”. STS will be our next generation Cathe DVDs and will >consist of 10 DVD’s that are designed to be used as a complete >workout system or they may be purchased...

>In the original post on the "Announcing STS" thread, it is >stated they will be releasing cardio workouts under the STS >name in the future. I guess everyone was so excited at the >announcement that they missed it! :D Hmmmm, for some reason, I don't see this posted?? Can you cut and...

>Depression >runs on my dad side of the family. Its not fair that out of my >mom and dad and brothers i'm the only one who got it:( > Randi, you forgot the most important part of your thought (the self loving part): "but now I am changing that!" X