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I'm in Philly area too Hi Irene, I am in the Phialdelphia area too. We just moved here in June from Missourri ( but this is home!). I am also thinking about finding my way too Cathe's to take a live class. Hopefully this will help in the wait for the new tapes. Where could I find information...

Hi Cathe and the educated crowd: I have been following the recommendations you made for arm definition that you made in that post a few weeks ago.( entire PS series 1x a week one arm exercise) I am seeing resultsafter only 2 weeks. I was wondering if I could follow the same method for my...

BFL too Hi Shannon and Susan, I'm following the program too. I am on my fourth week. I follow mostly the food program and I don't use the shakes because they are too expensive and full of chemicals. I prefer to make my own, there are lots of recipes on their website and magazine. You just...

you're inspiring Susan, Everyone has written such nice things to you The best I can do is keep you and your family in my prayers! I am glad you found that exercise is helping you keep your energy in your situation. I have a child with autism and sometimes find it very frustrating but...

Happy Bday :-) and Anniversry! You're such an inspiration to all of us. I can't wait to meet you in person at the VF trip! Joyce

5 months post partum I'm still trying and look to Cathe for motivation and inspiration !

me,too I am too maxed out with this video. I am only using a 6" step and have to modify different moves. Scissors scare me, I'm afraid I will blow out a knee. I concentrate on Cathe's form and do them once to her twice. (make sense?). Then those air jacks and tucks...My chin is in my chest...

too much too soon? My baby is 5 months old. My recovery went well so I really wanted to get back into exercising ASAP. But when I upped the intendity my body just ached, especially around the pelvic region. I kept it down a notch and it wasn;t until the 8 -10 week mark where I stopped aching...

Congrats Jackie! I had my third 5 months ago and just like you had bought several Cathe tapes and found out that I was pregnant. UH OH this may be a trend...watch out for her new tapes that are coming out For me I coulnd't up the intensity, I just didn't feel right. Mention it to your doctor...

Congratulations Lauren is such a cutie and I love her name! WOW 36 hours of labor. You deserve an easy going baby! Best wishes to you and your family! Joyce

leaner legs Once we start working out with the new videos we are not only an "educated crowd" but also an "educated crowd with the best shapes ever!" How can Cathe top herself?

when your heart rate is up I agree with honeybunch and do not count the warm-up and cool down. When you have your heart rate up in your target zone is the time you should count as your workout. Just my $.02!

still trying to lose Hi Hazel I gave birth to my 3 child back on Feb 4th. Like you I couldn't wait to get my body back ( I made up a plan while I was on bedrest) I had been in my best shape ever before getting pregnant. I started with easy walks about 2 weeks post partum then started with...

eating plan Has anyone been following the eating plan? How is it? I am looking for something new to do

me too I had this happen when I was 6 weeks pregnant with my third child. I started to spot after doing step. I was told to rest immediately and also had an ultrasound as well as a pelvic exam:( The doctor found out that I had a small cyst that was aggravated by pregnancy hormones and grew...

yes! I would like to do this. i am a weight watcher drop-out. I'm bored with the plan. And I felt that I wasn't eating enough because I was always hungry. My main problem is that i am a stress eater but i am really trying to fight it esp by keeping the trouble foods out of the house...

Happy Mother's Day to Cathe and all the Moms and Moms-to-be! : ) On Sunday, sit back and relax and enjoy your families! Joyce

My family and I were at a Wellness Festival at our local community college on Sat. They have a 10K run and 1K family fun run. Our children, 6 and 8 run in the fun run every year. They also have booths with loads of the latest inforamtion on health and fitness. I couldn't help but notice a...

strength ? Is that 3 days of total body strength training?

Me, too I ordered today too! We are going to be moving before I get the tapes so this will be a nice house-warming present!