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My CTX week It looks like everyone had fun this week with the new tapes! I did, but was it more like torture? Definitely had to swallow my pride and reduce my weight to do the exercises correctly! Mon: Step and Intervals/Chest : did the step part OK but those staggered pushups #*# are a...

Hi Sarah I just read an article in a magazine called Personal Fitness Professional about PF. Sorry to say it does take time to heal. One of the form of therapies they recommended to decrease pain and inflammation was massage. Try using a ball, (golf, baseball, tennis) or rolling pin under...

Wow Kristin It looks like you are back in the ball game! Your week was exhausting! Your hip is healing well? Love the T-shirt! Let us know how you did in the race! Joyce

How you managed to keep up with Cathe and keep the smiles on your energetic faces is beyond me! My hat is off to you because you gave up precious time to star in these videos and help us vidiots help ourselves achieve greater levels of fitness! Also a great big thanks to your families and...

Great idea! I didn't realize that bios were in the plans. I think its a great idea. It wasn't until recently that I found out that Cedie and Mercedes were the same person. ( I know it doesn't take much to confuse me, I'm a mother of three ) I can't wait to read up on everyone, since I work...

Meaner Legs! This is what the tape is being referred to lately!! I did that video for the first time yesterday. I went with a much lighter weight, 15 lbs.,keeping in mind that my family and I were going to Great Adventure for the day. It was tough! But I like the pace of this video, before...

I can just hear all the VCRs humming that everyone is viewing thier videos. Also by the fact that there are not too many messages here. Previewed about 3 tapes this AM and they are just awesome! Cathe, what can we say but what a comeback! Hang in there to all the DVDers! The good things...

Wiped me out! Just viewing it. All those lower moves, I kept thinking Cathe was finishing up and then she would start the round over again. And the AB section???!!!!!! Good thing that this is only to be done once a week. TOUGH!TOUGH!TOUGH!

I got my tapes, too! <center><font size="1" color="#ff0000">LAST EDITED ON Aug-26-00 AT 03:24PM (EST)</font></center> I did Circuit Max this AM. I like it but just have to do it a few times to get over the learning curve. I previewed CardioKicks, it looks like alot of fun but tough!

read closely!:-) Check the ask cathe forum.......

Roadtrip to meet the truck? Anyone want to make the truckdriver pull over so we can get our hands on those videos

Thanks for all the suggestions! We are going to try again today!

Whew! Visions of the new videos floating away just crossed my mind Glad everyone is staying high and dry! But really all we cared about were those videos (hee hee)

Can anyone give advice on how to help my son learn to ride a bike? He is 8 1/2 years old and hasn't ridden a bike since we took his training wheels off when he was 5. He has always been the kind of person who wants to do everything by himself, even when he learned to walk. He wouldn't let us...

Hi Lindsay! Welcome to Cathe's site! You will find a tremendous amount of quality information here about all of Cathe's videos and other fitness topics. You really can't go wrong with any of Cathe's videos, it just depends what kind of workout your looking for and Cathe will have it for you...

I'm ACE certified! Hi Honeybunch I'm ACE certified as a group fitness instructor since 1996. I was very determined to get this certification and did it with 2 small children,a full time job and a husband who traveled . I allowed myself 3 months to study and prepare, I did it on my own. I...

Thanks, Cathe! I've got my work cut out for me! But I asked for it! Thanks again, Joyce

AM workouts I'm not Kathy but.. The hardest part of getting up is taking that first step and actually getting up when the alarm goes off. Once you get up and get workout clothes on your ready! For me, if I don't get in the AM workout I just won't be able to fit it in the rest of the day...

Cathe, please answer! Thanks

Congratulations! on your upcoming wedding and the results you are experiencing with the program. I am curious, what is the routine you follow? Joyce