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  1. K

    Which Intensity after Powerhour??

    LAST EDITED ON Dec-30-02 AT 09:16PM (Est)[p]Hey guys! I went and did Powerhour today which of course is a killer. Then what did I get tonight but my Intensity series!! So, which one can I do tomorrow??? I don't think that I can wait till Wed. Oh yeah, I did IMAX on Sunday. Any suggestions...
  2. K

    Inexpensive Step

    Hi! Did you try ebay? I saw some on there the other day. Also Walmart has some good deals. Good luck! Cathy
  3. K

    Cathe, can you recommend a really good weight loss rotation with the new tapes?

    Hey! I think Cathe's in Disney right now, right? It may be a little while before you hear from her.
  4. K

    Warm Greetings To All!

    That is absolutely adorable!! Happy Holidays to all! Cathy
  5. K

    Got biopsy results...

    Sherry - You are in my thoughts and prayers. Cathy
  6. K

    A little bit about ourselves..

    Hi Everyone! What a great idea Lori! I'm Cathy. I'm 27 years old, live in NJ with my hubby of 8 years and 3 kids - twin boys, 8, and an almost 3 year old boy. I have my BS in nursing and work part time nights as a Labor and Delivery nurse. I have been exercising for years but have gotten more...
  7. K

    First Time with IMax!

    WOW! You did great for your first time! Imax is one of those videos you just have to have!! I know I'm in to really sweat when I do this one. I have to make myself modify sometimes because I expect myself to do it all! Even if my HR is out of the range. But like others said, I look forward to...
  8. K

    ? about weight loss

    Thank you Francine - You always have such good info to share!! Cathy
  9. K

    ? about weight loss

    You guys are so helpful!! You know what it is - the butt and thigh area. I have little fat on my upper body - not to mention I'm a 34A bra! But the legs and butt are fighting me. Last year I was doing taebo with Firm strength and cardio thrown in 1 - 2 times per week (5 days total). But now...
  10. K

    ? about weight loss

    Hi guys! Maybe you all cen help me here. Last Dec. I was 121lb (at 5'7"). Thinner but needing to tone up. So I added some extra weight training 3 times per week with three cardio per week. Well, since then I have jumped up to 133lb. I guess I have eaten a little more due to working night shift...
  11. K

    ATT: EVERYONE for DAILY CALORIC INTAKE

    Thanks Francine - That was really helpful!! Cathy
  12. K

    Fitness as a hobby

    RE: Candori and all As I read this I am thinking how crazy it makes me to watch my husband shake his head with a tsk-tsk as I exercise. To me, exercise is a necessity. One that improves your health and overall well-being. Others think that I am crazy and at times selfish exercising 5 - 6 days a...
  13. K

    Why aren't I sore at all?

    Hi I'm not Cathe. But, I just finished a S&H rotation and was not sore either. I pushed myself hard. From what others have said, the minute rest between sets allows some of the lactic acid to disperse causing less soreness. I have definately seen an increase in strength and can now do higher...
  14. K

    1st time w/ Power Hour

    WOW! I did this for the first time today too. Boy, it was tough!! I had to lower my weights, especially for that tricep work. It's definately a challenge - How does she do it - and still talk - and smile - with all that weight???? I must say, having done S&H first really helped with technique. I...
  15. K

    Light weight, high rep??

    Thanks guys - Now I have to get Imax and Power Hour!! That will be a good start! Cathy
  16. K

    Light weight, high rep??

    Hi guys! I've lurked but haven't posted yet so here goes... Does Cathe have a video with a lower weight, high rep approach? I have the S&H series and love it. But I wanted to mix in some lighter weight/ high reps. Any suggestions?? Thanks - Cathy
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