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I totally agree!! Today Pina Colada got me through interval 9 and 10 in Imax2!!! What fun!!

I know! It was absolutely amazing!! Even my eight year old was like "WOW she's not scarey looking any more".(kids!) Now, if we could all have makeovers... I definately need a new hairstyle!!

Hi! It's a series by Debbie Siebers(sp?) from www.beachbody.com It's a light weight/high rep series that keeps your HR elevated throughout most of it. Each video (6, I think) is about an hour long. 2 of them are @ 78 min. Now, I can do all of IMAX (with mods for the pylo jacks) and IMAX...

Hi guys! Just curious whether anyone is doing the Slim Series. I started this the other day. It is just so different than what I usually do - Cathe, Firms. I'm wondering if this high rep, lighter weight is gonna cut it? I am determined to try it for 4 weeks. So far the cardio is minimal...

RE: How did you all do at Easter Dinner and with the ca... I know!! It's so hard - My kids have these baskets overflowing with candy. And though I restrict what they have, I've been eating it!! I just can't have this stuff in my house! Chocolate is my weakness! Cathy

You are too funny Annette!! I have almost done the same in some of her kickboxing vids!!:)

Hi FitNut!! Thank you soooo much!! I really appreciate all your help and time spent with this. I am going to try this in some form. I know that I need to get serious and try this BFL program. I admire you and your quest toward a healthy lifestyle!! Off to the Vitamin Shoppe!! Thanks...

Hi! Can you please e-mail it to me too??? [email protected] Thank you!!! Cathy:-)

Hey Donna - You soooo sound like me!! I did a 5 week CTX rotation doing 2 body parts per day and wound up gaining weight, everything snugger etc. Now, I've moved on to a cardio/PS rotation with each body part once per week, using IMAX, kickbox etc. We'll see how it goes. Let me know what you...

I know Angela!!He sounds like he has a good sense of humor though! My husband would NEVER admit to it being so hard!! He hasn't worked out in years and still flexes in the mirror! He tried Cathe's PS back and bi's with me one time for about 5 minutes. He picked up this huge weight and was...

Lisa - to quote Cathe: "clean eating is eating foods in the most natural unprocessed state. I like to use an apple as an example. Unclean: apple pie cleaner: applesauce cleanest: an apple Hope this helps!" There are a ton of websites out there that can really help you figure...

HAPPY BIRTHDAY DEAR DONNA!! Hope your day is great!! Cathy

Hi All! Anyone else get foggy brain while eating clean??? I've been trying to eat more natural - less sugar but always feel a little "foggy brained" and tired in the afternoon. I don't like it at all! Is it a kind of withdrawl?? Today so far was egg whites with brocolli, turkey and bean...

Hi! www.fitprime.com Also, the firm yayas site but I don't have the link. You have to be a registered user.

WOW! That Hussman site is great! Now, I just need the time to read all of it! I admire you guys for sticking to this so well. Good Luck! Cathy:D

Well, I can't do that good but.. HAPPY BIRTHDAY DEAR SHARON, HAPPY BIRTHDAY TO YOU (CHA CHA CHA)!!! Cathy

Hi guys!! After reading the nutritionist post I decided to do a little research. We are taught so little about how to eat healthy. I get so confused trying to eat healthy sometimes that I give up!! Wheat bread or not - Not, I guess!! Anyway I thought these links might help. I'm going to post...

Hi! I am totally not helpful here! All I can say is that my thighs have stayed the same diameter whether I'm stepping, hi/lo or kickboxing. I do think variety is key to staying with a program though. Keep the stepping and go by your results and how you feel. Some people do get thicker...

Hi! So PS is it??? I haven't done that one in a while. Do PS once per week with cardio in between? I must say I'm looking forward to going back down to 3-4 cardio days per week!! I may have to throw in some intensity series with it though :) If anyone else has any ideas, let me...

I know! I work out so much better with my videos - I just don't care if I'm dripping with sweat when I do them!! You have to get the Intensity series - it's awesome!! Cathy