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Wow ... am I glad to hear that I am not alone! I have the same problem when I do the chest work in S&H, also using 15 lbs. My left hand hurts more than my right and it is just like a bruse. Thanks for posting this!

Please blow some of those warm Arkansas winds up to Toronto. We are cold and icy here as well. Schools surrounding Toronto are closed but in the city they have remained open with no busses. They're calling for more freezing rain tonight before it's over .... burrr

I recently read a book by Brad King called Fat Wars. It was given to me by a friend of my DH who is a licenced nutritionist. I always had lots of questions for him about what to eat, when to eat ... all that and he got the book for me for Christmas. It has answered so many questions. Brad...

RE: Cathe's Fit & Firm at Overstock.com This was the very first tape I started with. I bought it at a department store, tried it a couple times and then it sat collecting dust for a few years ... guess I wasn't quite ready. Pulled it out again about a year ago and stuck with it...

I had a question concerning heart rates in the Video forum and received this response from hounddog: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=20750&mesg_id=20750&page=#20807 Maybe you should check your resting heart rate and do her calculations. Could be that your...

Thanks Ann and Roe ... your input has been very helpful. Like you both say though, if you're gasping for air you know you are over exerting yourself. Ellis

Thanks Roe ... your explanation was very helpful ! Thanks Briee as well it's always nice to know others have the same questions ... your response was very kind and supportive. Ellis

I'm sure I've seen them at the Muscle Mag store by the airport also. Haven't really bought anything from them other than weights so I can't really say how they are on customer service.

I am fairly new to Cathe's workouts and must add I am thoroughly enjoying every minute of them :-) The first DVD I purchased was Power Hour and I was using the step aerobics from the Body Max workout for my aerobic work out. When Cathe would stop for a heart rate check a bar would move...

I am also very interested in this and would appreciate any expert advice. Was just thinking this weekend it's time for a new pair of shoes.

RE: SLOW & HEAVY TRAINING Thanks for posting. I just got the S&H DVD and I love it !! This just confirmed I made the right decision :-)

I think this is a fantastic idea ! :9 I was just thinking the same thing the other day when I was looking through the forums. Ellis

Wow Connie ... you are an inspiration to all!! You should be very proud! Thanks so much for sharing! Ellis

Being a Canadian customer, I order my Cathe DVDs through CK Enterprises in Edmonton. I did receive a catalogue in the past from SNM, but because I have not ordered directly from you does this mean I will have to send a request in for the new calendar when it is available or will one...

I think the tape you are looking for is called Fit & Firm. I bought it about 8 or so years ago. I used it briefly and then it sat in my cupboard collecting dust until about 3 months ago. I pulled it out and started getting up Monday, Wednesdays and Fridays at 5:30 to do the tape. Now I can't...