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Connie beat me to the idea I just had but I was going to suggest eating a little bit more one day and the day before and the day after eat fairly low. This confuses the body and it doesn't have time to adjust to the different amount of calories. I think interval training is another super...

RE: I sure he'll be OK Even if someone is not thrilled with the news that should at least "act" happy for you. I would have been crushed if my dad had been indifferent. He was actually the most thrilled with the news and actually beat my husband and I to the hospital when I was in labor. He...

RE: Atkins? I went on a diet that was basically the same precentages as the 40/30/30 and lost about 15 pounds fairly quickly. It wasn't called the Zone. I have kept it off but have found that my losing has slowed basically to a standstill. I felt good while on this diet and it had good...

Right now I go to the gym 3 days a week: Total body on Monday and Friday and just legs on Wednesday. I just needed a change from just videos and I wanted to go really heavy. At some point (if I continue the gym membership) I will probably do upper on Monday, lower on Wednesday at the gym and...

RE: Crystal Come Lately Welcome Dawn. Congrats on the 12 pounds. Crystal: Your doing great. I remember how I loved going from 200 to being in the 90s. You should be there by now, right? Donna: I know you are frustrated but you are just so darn funny. I feel your pain, really I do! I...

The site hasn't been down at all. Maybe you are using the incorrect address. I don't know but I haven't had any trouble getting in. Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif

Count me in as one who is not going near the scales for a while. I did well all last week but yesterday I pretty much ate what I wanted. No dessert though. I just joined a gym and will be putting a greater emphasis on weight training and see if that is the magic key to weight loss for me. I...

Susan, Yeaaaaaa for the 1 pound. Good luck with the rest of the 1 pounds!!!!!! Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif

Well, I'm definitely finished for the week so I will get us started. I had a fair week, not the best but not the worst. I took the plunge and joined a gym and I think in celebration of this I am going to put a greater emphsis on weight lifting. I am in search of MUSCLES!!! I feel a little self...

Getfit: I like to snack too. I LOVE chips and dip and try to find alternative, low-fat dips. Good luck with your 15 pounds!!!! Katrid: Welcome! We are very happy for you to join us. Consistency really is key. If you will just take it one day at a time and not focus on the 60 pounds but...

Yeah, I love her books. I will definitely be getting the new one!! Thanks!!!! Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif

Thanks, I'll check out the website. Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif

I have one for Banana-Raisin Whole Wheat Bread and it is very, very good. You can also add pecans to it. 2 1/2 cups whole wheat flour 1 1/2 cups mashed ripe bananas (3 to 4 medium) 1 1/4 cups packed brown sugar 1 cup raisins 2/3 cup plain nonfat yogurt ( I used light sour cream ) 1/3 cup...

Paulette, I know I don't want to post when I haven't done well with my eating either. Working 40 to 50 hours a week is enough to wear anybody out plus all the other responsibilities we women have. All any of us can do is take it one day at a time. I realize there are going to be bad days and...

RE: The Prodigal Fat girl returns Lori: I like Steven Curtis Chapman. I've never gone to one of his concerts because I'm not the concert going type but I bet he does a good one. The weigh in will always be there for you! I hope you show some progress. Crystal: I remember you from the other...

Likes2bfit, Thanks for your help!!! :-) I understand how to use the points but I don't know what range of points I should be eating. How do you know? Is it by weight, age...or do you estimate and play with it as you progress or don't progress. Kelly...

Susan: Sorry you are having computer problems. It's very frustrating, isn't it??? I hope you get your problem fixed. We want you to be chatty!!! :-) Lori: Don't feel bad! The times in my life that I have gained weight have been those stressful times where I am just too tired to care. If...

Congratulations! It will be a whole new experience for you and your husband. It's just sooooo exciting. I hope the rest of the pregnancy goes extremely smooth and you have a great delivery. Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif

Thanks for starting the thread Hollie. I haven't been home all day so I TOTALLY forgot. I am about the same. I have been eating very well and exercising well. This sore throat that I've had slowed me down a little but I am feeling much better today. I went to the gym my brother joined today...

Hey Debbie, I'll join your early checkin. You know I can't imagine you having a hard time sitting still. Yeah right!!!! I hope you really enjoy your trip and your visit with your sisters. Hey everybody. This week has had its ups and downs. You know last weekend I had a temperature and was...