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Annette, Thank you so much for sharing your story with me. My test come back friday, so I'll let you know. I am also on paxil 30mg. But I have been on that for 3 years now. He wants to switch me to paxil cr. I am a little scared of it all. I need it for my panic attachs and such, but...

Hi Susan, I still can not find aerobics, high impact. Is it under browse? When I try to type it under search it pulls up nothing. What am I missing here? Thank you for your help!!!!:-)

After reading this thread I went to check it out and started logging in my diet and then when I went to my activities, I noticed there was not a catergory for step or kickboxing. What do I do?

Hello out there. I need help on some information for those of you who have hypothyroidism. I have been trying real hard in the last 6 months to take off these stubborn 15 pounds while watching what I eat and excercise religously and still nothing. Anyway, I went to the doctor to discuss it...

Hi Sham, I have had the same problem and occasionally still do. I realized that when I get older my system is changing. The same foods I use to eat that gave no problems, all the sudden would. I talked to my pharmasist and he said to take beano with problem foods. This helped enormously. I...

I have hot steps from Kari and I have to say I like it when I am in the mood to change things up. It is dancier than athletic, but it is a great step routine. I also recommend Christi Taylor step routines.

Hi Cathe, Here lately ( two weeks), I have been yawning while I workout. I'll stop yawning about 30 to 40 minutes into it. I thought it was because I wasn't breathing properly during sets, but I really have been focusing on it and I am still yawning. I know I am not tired; I make it just...

Hi Cathe, I have always had meaty arms; it is part of my gene pool I guess. When I was younger and in dance for many years, I still had meatier arms than others. My husband will jokingly ask me to flex cause he finds it amusing how hard they are, yet they don't have definition. My question is...

while pregnant? I have had to get on paxil since my son was 5 months old (now 3) and my husband and I want another one, but I am soooo afraid to get off my 30mg paxil. I had severe panic attachs. My old ob said it was fine to take while pregnant, but since it's in category C or D (can't...

Hi Cathe, I am so excited to hear the good news. Okay, here is my opinion. Baby Doll Tops inch below the navel, short sleeve, purple Fitness Shorts short approx. 10" from waist with wide band hipster style, cotton, black/grey Sweatpants boot cut,form fit...

No protein shakes here. Thank you so much for responding. I sure do appreciate any advice.:-)

Hi everyone out there!! I was wondering if anyone had suggestions for me. I am really about to lose my mind. I have been bloated now for 10 days in a row. So much so my clothes are tight and that is so aggravating. I use Beano and gas-x for some of the gassy foods I eat and always usually...

Thank you so much for the great recipes. I'd never thought I would get so many. Thank you again and I will enjoy them all.

Hello out there!! I was wondering if anyone has good and simple smoothie recipes? I love to drink them for a snack in the middle of the day. It helps keep me from not snacking on other junk and also it helps get my fruits in. Thanks in advanced!!

Hi Cathy, I am not cathy, but I had to chime in on this one. Do you want to raise your step for step aerobics? If so, I heard the only reason you raise your step is not for more intensity it is for how tall you are. Obviously, longer legs need the step a little higher. I would love to see if...

Hi cookiebaby!! My god, my mouth dropped to the floor when I read that. The first thing I have to say is she is obviously not your friend. I don't care what you are doing to get in shape or what they are doing; it is absolutely rude and disrespectful. You need to dump her as your friend if...

I would also love to hear your response, Cathe. BUMP!!!

Hi cathe and cathe fans, I am going to Tulsa over Christmas to my in laws. How do I keep up working out? We just went there for Thanksgiving and I came back 2 to 3 pounds heavier. I am actually dreading going because I know I can't do any of my videos there and so I thought I would walk, but...

Hi Cathe, I am new to posting on this forum and I love the idea that you personally keep in touch with your fans. So, I hope you can answer this one for me. First, to let you know a little about my excercise, I do step about 3 days week with weight training 2 days a week and I am seeing great...