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Thanks very much ladies...I will try a couple of the tapes you recommended. I took a short classes several years ago and was just really amazed at the shape our instructor was in...just fantastic...and it was the only form of exercise she did...and she was just a lovely person as well. I will...

Hello all. We have no instructional classes in my area at all and was wondering if any of you do yoga on a regular basis and what your favorite video might be. Thanks. Kathleen

Hi Ruth Upstate New York is beautiful...I was born and raised in Michigan and thought you couldn't beat the UP for beauty...but it is very pretty here. A little more populated than upper Michigan but I think that is the east. I have been here about two years now and am beginning to feel like...

Hi Cruncholi...by the way, I love that name!!! I am in Deposit, not too far from Harpursville. Am in the process of moving from the top of the mountain into town in the next month. Are you a weight-lifter? Kathleen

Hi Bobbi I had a chance to look at the site you recommended...just reading the comments to the article by Jerry Falwell...don't know where you lie on the subject matter, but I enjoyed the comeback from some of the participants. I have a very difficult time expressing myself verbally...so when...

Hi Bobbi Yes, we are all in the same boat...trying to row together. Thanks for the new site, also...I always enjoy new thoughts coming my way...and they keep me encouraged. I picked up a Denise Austin tape today just until Cathy's MIS arrives. I haven't viewed it yet but will probably plug...

RE: Duh! Hello everyone...I found all of the discussion above very interesting and thank you all for sharing some of your insight. It encourages me to get back into the vegie/fruit routine...it is hard slipping back into bad habits...and is such a downward spiral healthwise. So, I will return...

Hi Bobbi Thanks for all of the suggestions on tape. I haven't seen any of them yet but just order the MIS and am anxious to get started on it. I think it it will be much more motivating for me personally working with a tape rather than alone. I have to read the eating challenge forum again...

Hey Stephanie Thanks for all of your supportive comments. I love to write and I think this board will be a wonderful incentive for me. As I think I said earlier, I don't have an exercise/support group in the area so it is hard to stay motivated. What I do have is a lot of beautiful country...

Hi everyone...I am new to this site but this challenge sounds like fun...but, no, I cannot give up my morning cup of joe either...it is like a sacrament!!! But, I can certainly work on a few other areas...like the mid-afternoon down in the dumps want to fall asleep feeling at work when the...

Steph I relate very much to how relationships can affect our mental state and therefore our physical well being...and how really difficult it is to know when to leave. I am at that stage now...or beyond it...I hope...and taking care of myself and feeling so much better...and promising myself...

Hello everyone. I am new to this site so this is great!!! Finding like minds. I am in a similar situation with a lot of weight to lose...just coming off a bad two year relationship and taking better care of myself for myself. I am walking two miles in the morning, sometimes more and lifting...