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Missing Everyone and my workouts ! Hello ladies ! Blast from the past who definitely needs to get back on a workout regimen. and chatting with you ladies! Age and stress with work have totally kept me a good 10 lbs overweight with ugly fluff all over.:o I've had a few good months here...

WOW time is flying ! HAPPY FRIDAY GIRLS ! Can't believe this month is 2/3rds over already and I am finally finding some time to pop in. Not many workouts the past few weeks. Busy and tired . . . Took today off to plant my garden and hope I can get lots done. Did a little last weekend...

Hello ladies ! Well y'day was planning on an evening w/o but ended up with a sinus headache which lasted until mid day today. Meanwhile the Sharks played and I was perusing Southwest's website - received a 20% discount email and have talked DH into a trip - sounds like he is in on going back...

Saw a Dr. Oz show recently and he mentioned how Epsom Salts relaxes muscles and aids with sleep. (I remember it being popular from the "olden days" for soaking in the bathtub) Here is what turned up with a Google Search: Epsom Salt | Magnesium Sulfate Epsom Salt - Epsoak® Epsom...

Heya girls ! Checking in at lunch today ;) yep, actually taking some time to myself while at work today . . . yayayaya me ! :p Did get up this AM and do Burn Sets Bi's & Tri's. Not enough time to do Core #1 like I had planned. I'll see if I have time after work before my HR GTG...

WHOA page 2 again girlies ! Well I was still sore and so very tired this AM so just finished my w/o tonight. Not feeling like the quickness or HiiT from Tabatacise and there is a hockey game on so opted for the TM to help try to ease my sore legs back into working mode. Did 53 min for about...

Hello ladies ! I was posting last night, DH kept asking me questions and was almost done when, like Diana, all of a sudden my laptop started updating and I lost it all. Didn't have time to begin again nor did I get here today. Y'day was Legs - did standing in the AM then the rest after...

Popping back in to report 3 miles/35 min on TM, Core #2 and then 100 reps bi's with DBs. Was gonna hop back on the TM but decided to get some other stuff done. Hopefully I've been sleeping well enough to get up and do my w/o in the AM - on Wk. 5 of the 3 month XT rotation. Diana - did...

Hello ladies, Once again life got in the way of workouts between headaches, lack of sleep, a work related road trip and minor back stiffness - but am hoping today I can start again slowly. Guess I totally JINXED myself last week ! :confused: Did get in one workout last Saturday, Woo Hoo...

Good morning ladies ! Yep, up an at 'em with my workout this AM (ahem Wendy . . . :p). Though I only did the first 3 tabatas - may do more after work along with Core if my back will handle it. DH has hockey so I'm "free" tonight to do whatever I want without having to deal with dinner ...

Hola chicas ! :D I'm feeling soooooo goooooood cuz I just got 3 days of consecutive workouts in. First time since last year ! :confused: Today was Bi's & Tri's AND ol' technically challenged me found the 100 rep challenges FINALLY ! I usually just pop in the DVD, do my workout, turn it...

Evening Ladies ! Well stayed up sooooo late catching up last night there was no way I was going to get up early this AM to w/o. Just finished the 1st half of Cardio Leg Blast . . . too tired to do the step portion ! Felt good and I took it easy on the bending and back work. Am a tad bit...

OMG I'm so far behind . . . ! Hiya ladies ! Well I started my workouts again but not this AM cuz I was too tired!:p Came home after work and did Burn Sets CBS. Whew ! had to go lighter than last time and it was a little hard . . . hopefully can up the weights next time around. Tomorrow...

Hey there ladies ! Well today is the first day I actually don't feel my back much. Y'day it was like it was disjointed or something . . . wierd. That being said, think I'll wait until Monday to do any workouts. Just rest it for a couple more days and will def start out very slow with it...

Heya ladies ! Still nursing my back - was pretty sore at work on Fri - had to walk the plant for a couple hours and crazily enough, that made it easier to get through the day until dinner when we went out and I had to lean pretty far forward and away from the table to eat. Oh well, layed...

Good morning ladies . . . Was warming up for Hard Strikes and when doing the squat walks I pulled a side back muscle ! :mad: Think it was the leg lifting aspect of the move. Tried to keep going but the jacks and anything using any back at all hurt so had to stop after 15 minutes. UGH ...

Hiya Girls ! Running through at lunch to say that I didn't get to sleep until nearly midnight so the 4:15 alarm was turned off ! :p I did wake up to the 5 AM alarm, heated my back and warmed up a bit (very cold for us here 30ish) and then did LI HiiT, the HiiT only. Took it easy and didn't...

Back for a little catch up: LOL - sounds like we all laid low for Valentine's Day . . . DH plays hockey on Thursdays and SIL's and I got together to discuss our hike dates/places for the summer. DH and I did have grilled lobster at home on Friday for dinner ! YUM ! Lori - so good to...

Good morning ladies ! Well I finally went for it and did a workout this AM - Burn Sets Bi's & Tri's and got my weights all set up one by one so as not to pull my back. Still on beginning of Wk. 4 with all these life issue ! :confused: Back is about 75%, still hurts but not as bad as a few...

Hi girls ! It's late and I need to run through, dry my hair and get to sleep but wanted to pop in to say "hi" ! Back is not good :confused: thought it was going to be OK but alas all the sitting at work is not doing it well. Really stiff at night and can barely walk by that time...