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Hi ladies! Tonight's WO was CTX chest followed by 4DS chest. I quickly learned that 4DS should have come before CTX and I will do it that way the rest of the week. I added on Boy Shorts Bottoms w/Minna Lessig. Oops...being called for dinner...will try to get back after....

Hi ladies! I did get to go walk/jogging today again (1 min jog/30 sec walk intervals), but the bathroom called again! I just went home quick and then went back out. I did a total of 90 minutes, but probably minus a few minutes in bathroom breaks! DH and I went by Dick's Sporting Goods and I...

Hi ladies! Off to the grocery store. I am expecting to go walk/jogging again today and hope I can stay out longer this time. The weather (supposed to be 70's!!! :) :)) looks like it will be beautiful again today. I am also going to try to pick up some 30's today, since it's my last week in...

Hi ladies! Tonight's WO was 60 minutes of walk/jogging over at the park. It was so pretty here-60 and breezy. Just when I got really heated, a breeze would come in and cool me off. I was planning on 90 minutes, but the bathroom called! x( I hate it when that happens! And no....I wasn't...

Hi ladies! It's my usual rest day and I got home from work late anyway, so no WO for me tonight. We are eating a very yummy Italian dinner.....and dessert! :P Just wanted to pop in and say a quick Hi! I will be around tomorrow. Have a great night everyone!

Hi ladies! No WO for me tonight. My legs are killing me after last night's WO. Lora-I know what you mean about those frosted treats! I always thought frosting was "overkill" on desserts like brownies and cookies, but I recently tried a frosted cookie and thought-what else have I been...

Thank you for sharing your update. Your post sounds like you are coming from a very strong and centered place. You are being very wise about the situation and making sure your relationship will continue to be a healthy place for you. So sorry for all that you are going through right now. My...

Hi ladies! Tonight's WO was GS Legs. I skipped the 2nd set of leg presses with the band and some of the floorwork to make the workout a little shorter since I got home late. I started the DVD with 60# barbell squats, so I also fried myself too early in the workout. That being said, it was a...

Hi ladies! Tonight's WO was GS Biceps and MIS Biceps. Yikes! I had some decent triceps DOMS from yesterday's WO. Tomorrow is Leg day (say a prayer for me okay?) and then I will be on the final week. I still haven't decided what to sub for Pure Strength for the week, since I don't have that...

Oops, ladies-almost forgot to post my WO for tonight. It was GS Triceps and MIS Triceps. I followed it with Cindy Crawford's Next Challenge-ab segments only. Have a great night everyone!

Kel-Oh Man, that stinks that you got sick anyway! Guess my anti-flu vibes that I was sending you got stuck in traffic or something! :) Hope you feel better soon. Hopefully it won't develop into the full-on flu so that you can recover much faster. It's a good thing you went to the doctor when...

Lora-OMG! Was it exactly like this when you worked there before? I can't believe how the office mgr talks to you. What goes through your mind before you walk in the door to that office every day? Does the office mgr talk to everyone like that? I just wonder what you must go through to mentally...

Hi ladies! Tonight's WO was walk/jog for 1 hour followed by Perfectly Fit Buns. Even though it's a "bodyweight only" workout, I added a 9 lb bodybar on the squat/lunge combo and plie squat section, 5 lb ankle weights on the leg lifts section, and a 24 lb bodybar on the butt squeezes section...

Hi ladies! DH ended up finishing work on time last night, so I took it as my rest night and we went out to dinner. I was planning to go to the park today for my cardio but it's pretty wet and cold here so I might change my mind. I read a couple of articles last night about periodization on...

Tess-So sorry about Pookie, but so glad you caught it in time. Hope they will be able to get back to you soon so the wait doesn't drive you too crazy this weekend. I will keep Pookie (and family!) in my prayers! Please keep us posted!

RE: Trying to Fit Yoga in for Finally Friday February 2... Hi ladies! I am not sore from shoulders last night, which I am a bit disappointed about but oh well. Still got a good workout, I suppose. Forgot to mention that I have been extending this rotation out with one extra day of...

Hi ladies! Back again. Tonight's WO was GS Shoulders and MIS Shoulders followed by Turbo Jam Cardio Party 2 (shortened by 10 mins). I was toast by the time I got to the cardio, so my form was pretty hilarious. Kel-Wow, awesome job on the 30's!!! You are really putting up some impressive ##...

Hi ladies! Popping in at lunch today. Lora-Drop sets-what a great idea! I am going to take that and run with it! :) Question, so are you changing weights within the same set or repeating the set using a slightly lighter weight? Sorry to hear the job isn't any better. I didn't know...

Hi ladies! Things are kicking up again at work. Crazy busy! Anyway, down to business-This week of the rotation switches from GS to MIS. Tonight's WO was GS Back and MIS Back followed by ME abs. Night before last was chest. I really pushed with the weights and I was so sore everywhere just...

Hi ladies! Sorry I have been MIA for awhile. The stress got the better of me for awhile there. My first IVF cycle was cancelled before it started. At my baseline appointment, they found a cyst on my right ovary. That is grounds for an immediate cancellation for this cycle because it means...