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I read mixed opinions online about using the fitness ball as a chair. Many say it's okay to do in 30 min increments; but not entire work day. I plan to mix the fitness ball into my day. I tested it on Friday and I found that it helps me get up more often to move around. So I will give it a go...

I hear ya. Driving is definitely stressful. I take public transportation but I still sit. I guess there is nothing much I can do about it. I could stand.......:) I also find it difficult to get away from my desk during a work day to walk outside. It's just too hot right now. :D

Hi STS ladies! Hope everyone is doing well. Natasha- hope you still stop by to check in. :) Looks like everyone is pushing along and getting it done. I hope all you ladies continue to post here. Like Gina said; it keeps me accountable. I report back to what I'm doing and I listen to what you...

Maybe I'll bring in a fitness ball to sit on and a mat to do some pushups. I can just imagine the looks I'll get at the office. :D These folks will probably think I'm a nut. LOL

Hi, Check out this article on Women's Health website. Sitting Too Much? | Women's Health Magazine According to this article, even if we exercise daily, we are not immune to the detrimental effects of hours of sitting. I have a desk job. I sit all day long. I also take public...

Ladies, when you have some time check out this program, it's excellent! Clare posted on the Open Discussion. It's called The Truth about Excercise. Horizon - The Truth About Exercise (BBC, 2012) - YouTube Let me know what you think! Hi Natasha! I have not received my shoes yet. I...

Hi Clare, This program is excellent! I learned that we need to move every hour. The chair is a killer. I have a desk job and I sit in a chair most of the day. I have to make an effort to move around as much as possible. :D Great program. I'm going to recommend this to my friends. Thanks...

Hi there! Hope everyone is having a good day so far. I really enjoy working on my back and triceps. I had fun last night. I was on disc 11. I've been trying to push myself on the triceps ever since I discovered the jiggles. :D Dawn, glad you checked in! :) I hope the recovery week doesn't...

Hi ladies, Hope all is well. I'm two workouts away from recovery week in M1. Not sure what I should do for recovery. Maybe cardio daily? I bought the Ryka Transpire this morning. Saw a post on Open Discussion about a good deal at Naturalizer.com. I'm excited. Hope to get them soon. Hi...

Hi REMeeks, When I read your post I feel compelled to reply. I'm sorry your hubby isn't seeing it the same way you do. Keep your chin up. Please don't feel sad about your accomplishments. I've been told this and I have learned this from experience; that you can't change someone else, you can...

Hi ladies, I've been reading the thread on the Fifty Shades of Gray. It's an interesting discussion. :D It is nice to talk about things outside of fitness. We do all have other hobbies, I think. :) I'm curious too. I'm not a romance fan for books or films. I enjoy horror, action &...

Thanks Gina! I started with Cathe's Hardcore series and to this day I still can't master IMAX 3. LOL The steps are too complicated for me. I always end up with my back facing the TV or all over the place. I'm better at Kickboxing. Let's hope we both get back into the groove soon! :D Justina

Hi Tiny Dancer, I agree with these posts. Your mind is a powerful tool. With determination and persistance you can achieve great things. The fact that you are here asking for help tells me you will do just fine. Take it slow. You will come out stronger than ever. Like many of these ladies...

Hi STS ladies! This is my last week in M1. I didn't do so well with disc 9 last night. I was tired before I got started. Usually I get pumped after the warm up, last night it was a struggle. I couldn't complet all the pushups. :( I'm thinking I need to catch up on sleep. I haven't been...

For people who fool around that much I'm guessing they don't have to work out any more! Think about the calories they must be burning. :D I wanted to see Magic Mike too! :p There isn't enough stuff like that out there for women. I think I'll get the book.

Hi, I have never heard of them (Steven and Chris) before, but I agree with the article. When your period disappears something is not right. It's hard enough for me to get one hour of workout in, can't imagine doing much longer than that. :D Awesome picture Natasha! ;)

Hi Gina, Which BodyMediafit do you have? On Amazon I see 4 different models with various pricing. I'm guessing the Fit Advantage will be sufficent. I like the price better than the rest. The Fit Link is pricy.

Wow Natasha,you are an inspiration! You look fantastic! Your hard work paid off. :D I am so proud of your accomplishments. It makes me want to work harder so I can get the same results. How did you lose the middle? That's my challenging spot. :) Your daughter is so cute! She should be in...

It would be a Christmas gift to myself!! :D Can't wait.

Pam, That's great news! What a relief. Have a good day! Justina