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  1. J

    IMAX 3 and me...

    I love this workout - I've only done it 3 times (I just did it on Tuesday)and I modify it a good deal because I refuse to give in to it -- I figure I will feel really really proud of myself when I actually complete it as is. I hope that day comes -- I'm still trying to conquer Imax 2 too, so I...
  2. J

    Slow & Heavy

    I love this workout!! I had never done it before last night but I’m in love with this workout! I really felt with the slowness of the routine I had the ability to really concentrate on the muscle I was working. I felt like I was sure I was doing it right and with the rest periods between...
  3. J

    Sunshine-on my shoulders, Makes me happy...

    This is a wonderful thread. 1. It’s not raining (I live in Oregon so this is a big deal) 2. After 21 ½ years I am still in love with my husband and the love is returned 110% 3. I am blessed with two amazing little (well one is 6’1 so not-so-little) boys who tell me they love me and that...
  4. J

    I'm here to tell ya- Pyramids really work!!

    Congratulations Clarissa, and thanks so much for sharing the information! It is very motivating! Travis :-)
  5. J

    Flavored Peanut Butter

    These look yummy. I love organic nut butters - I prefer Almond Butter to peanut butter -- and my favorite brand is Justins http://www.justinsnutbutter.com/ - he also does peanut butter and the Cinnamon peanut butter is sinfully good but the Maple almond butter is very very addicting. . . . I...
  6. J

    I need quick/easy breakfast ideas

    1) Protein pancake 4 egg whites 1/2 cup oatmeal little baking powder little vanilla fry in a skillet like a pancake - top with mixed berries and bananas 2) Go Lean Crunch with Almond Milk (YUMMY!!!!!!!!!!!) 3) 3 egg whites 1 scoop vanilla protein powder fry in a skillet...
  7. J

    Me :-)

    I've responded to a few of you via email, but I wanted to say thank you to all of you who have said such nice things to me!! I got sick with the flu week before last and kind of fell off the wagon this past week, I am very human :-) (and I love food) so I'm trying to get my stuff together...
  8. J

    Do You Eat Anything That Makes You Feel Great?

    RE: My Favorite Power Foods I love food!! I would be miserable if all I got was a nutritional pill. :( My favorite feel good food is almond butter (preferably Justin's Organic Maple Almond Butter, or Justin's Organic Honey Almond Butter). I have at least a tablespoon every single day and I...
  9. J

    Moms of teen boys...OMG!

    This made me laugh! Thank you. I have a teenage boy who is healthy and active and pretty much eats 24/7. He’s only 14 but he is 6’1 and 240. During football season he tends to eat MORE. I’m not quite sure how that is possible, but I do know that during football season my food bill goes up...
  10. J

    Helping you understand STS

    Can't wait!! Super excited! Thanks!
  11. J

    Power Hour Shoulder Routine

    I love any segment that has firewalkers in them! I love those! Even though it burns I always want to pause the DVD and keep doing them!!!!! Today I did Kick, Punch & Crunch for some cardio and I have to say that the second punching and kicking combo is my all time favorite part of ANY...
  12. J

    February Rotation

    I'm planning on doing it in March too, so I'm interested in knowing as well! :-) Thanks!
  13. J

    Kick Max vs. KPC

    Thanks ladies, I so love KPC (and feel like a bad ass when I'm done too! :-))it just kind of caught me off gaurd that this one didn't do it for me. I'll give some premixes a chance at another time - but I'm over feeling bad. Looking forward to BM2!!
  14. J

    Kick Max vs. KPC

    Today I did Kick Max for the very first time. I was kind of dissappointed. I love Cathe, but this workout did not challenge me the way KPC does. The four combos in the beginning were okay, the blasts were fun and brought my heart rate up, but they were over so quick and then the leg...
  15. J

    Seeing Results!!

    Congratulations!!!! You should be really proud of yourself! Keep up the excellent work!!
  16. J

    when do you workout?

    I usually work out in the evening - usually 5 to 6 or 6:30 depending on the work out. Sometimes later if my tribe is very hungry and can't wait :-) I've started working out as late as 8:30 or 9:00 p.m. My husband goes out of town every other week for 3 days so for those two mornings he's gone...
  17. J

    The New Rules of Lifting for Women

    Thank you ladies for your comments. I truly appreciate the thought that went behind them all. I bought the book today. I've glanced through it and it excites me simply because I love to read and I love to lift and I look forward to taking what I need from this book and using it to my...
  18. J

    January 2008 Cathe Results!

    I'm 5'8" and thank you for the compliments :-)
  19. J

    The New Rules of Lifting for Women

    Has anyone purchased this? What do you think of it?
  20. J

    High Step Training Advanced

    do you mean there is a bosu ball section of this workout? I have a bosu ball but I've never done a workout dvd that incoporated it!!!
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