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I just went to see my OB/GYN on Friday due to this very same issue. I'm 45 and am going through peri-menopause. It can be very frustrating, you exercise 5-6 days a week, eat healthy and you feel like you're getting no where. I feel your pain. Well, my doctor recommended to stay active and...

If I had the body blast series I would do it with you, but I only have KPC/LG from that series. When I found Cathe, I just ordered videos here and there. I dont own an actual series, but am thinking about purchasing STS and the new Low Impact. I know all her DVD's are good, but some can be a...

Wonderwoman, I've been thinking the same thing these past few weeks, especially when you feel you're eating healthy and exercising regularly, but not seeing the results you think you should get. Then you wonder, maybe it's my thyroid, or am I going through peri-menopause (I'm 45), so all...

For those that purchased the spin bike Did you get the service plan also?

I was speechless and had a feeling of disgust in my stomach!! The thing that gets me is that, she didn't report Caylee missing for months, WTH!! Rest in Peace Cayle

Fitdeb, How do you make watermelon mojitos? The sound good!!

How interesting, where can I purchase them?

I found an oatmeal recipe on the Dr Oz sitie for oatmeal and have been using that: I soak 1/2 c oats w/ a 1/2 c of almond milk overnight, I add in cinnamon, vanilla extract, flaxseed, and 1/2 tbsp of agave or honey along with raisins or craisins and it tastes pretty good. You could tweek it to...

Thanks I really appreciate it. As far as protein is concerned, say for example I'm eating around 1400-1500 cals a day. What percentage of that should be protein, carbs and fat? I'm currently logging my foods into MyFitnessPal and am wondering what my goals for each should be. I hear you...

Jodelle, I'm so glad you answered my post. I've been on your blog and few times and really enjoy it. I love your fat burning phrase!! I've wanted to contact you but I'm here in San Diego. As far as body types I'm definately #1 (junk in the trunk) I define well in my upper body and abs, but...

I'm a pear shape and was wondering the percentage of carbs vs protein vs fat should I be eating. I'm a 45 y/o female, 5'7 and 150lbs. Looking to lose that same ole 10 lbs that wont seem to come off. I workout 5-6 dys a week however, I tend to think I eat pretty well, I try to stay clear of...

I thought I was the only one this happened to. I thought it was a circulation issue but I noticed it one foot more than the other. I'll try loosening my shoelaces to see if it helps.

I have both P90x and Insanity and love them both. I've done a rotation with P90x (did my own cardio, P90x cardio was whacked to me) and got great results, especially in my upper body. I went to get a message and the guy told me I had great muscles in my back, and a co-worker commented me on my...

Being a black female, the N word being spoken rubs me the wrong way.

thanks, the rotation looks good

I don't have SJ&P, the only dvd I have with step is 4D split; what can I sub for SJ&P

I'm interested in doing the Sept rotation, but I don't have any of the step dvd's. Can someone do a generic breakdown for me? Thanks

I recently enrolled into a nutrution class this fall to help me better understand food/weight loss and so forth. What I'm learning is that we should aim for nutrient dense foods(meaning basically what you stated in your comment). The instructor has us studying food labels closely and it really...

The Fat Flush was the in thing at my job for a while. Out of all the people that were on it, only one seems to have kept the weight off. I think because she made it a lifestyle change. I have to admit that they all lost weight though.

Runfree, I battling the same thing. I recently turned 44, for some reason once I hit around 40 I found it hard to lose weight. I've been trying to lose the same 10lbs for the past four years. I took workout 4-6x a week with a mixture of cardio and weights and have become frustrated...