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Have you ever considered Hormone release iud that way you do not have to worry about bc for 5 years. I get pregnant very easily.I have 4 and I am 28 my husband and I may have one more but no time soon. Minera is the name.

I did high step challenge last night. I could not finish the calve burners. I don't know why they burn so bad. I have not really planed a rotation for this month. I want to build more bicep and glute muscle not really lose any more weight. I could lose 4 more inches in my abs. I just got the ps...

I heard a discussion about this before a fertilized egg is suppose to be a happier egg, better, more protien. I guess it would if a chick life was starting in it. I dont eat eggs all that much but my kiddies do.I do not get fertilized because if the farm does not seperate them in time you will...

Please do not beat your self up. I have bad week ends. It will not kill you. I am sure you still look great. I just try to do a little bad and just on the week. That way i do yard work, walk the kids at the park. I will still go back and do cathe. We all been there.

Hey guys what video set should I buy to increases my muscle? Right now I am doing a lot of cicuit and the slow and heavy legs and power hour from fit tv which is not all that hard. I am thinking of slow and heavy or pure strength or get intesity series with upper and lower pyramid. I can not...

What is kenpo? And I will be buying Muscle endurance if it will help me looking more like you. That is awsome and I do not think you need any butt book. I am going to look in O's mag to see what is up.

It is hard to just say what is good and bad everything is good for you in moderation. May I suggest the south beach diet book? It has a all the info you need with out having to make you feel like I need to count this or that. Good luck!

my kids like simply jiff. We also tried jiff w/ a touch of honey taste a little sweet but it has 11 g of carbs compared to simple which is 3grams.

Oh man that would be great. Because I really wanted to go.

I thought I was the only one having that problem. I have high step challeng and that is a challenge to do the arm movements in my basement.

I was having a hard time getting the step routines down and I was not in shape like I thought I was. But you will get it and amaze your self each time . you just will not get it at once just like your skating routines.

I don't know if this will make Cathe upset but they have them on ebay.

You have a goog collection I can not wait to but new routines but I max 3 kicked my tail after a week rest from it. You will stop using the firm b/c it is boring and your bo can feel it is no challenge any more. Take it easy. Give your self enough time to recover between the high impact work outs.

You are really cut wow. Look great.

Hey I think you have to cut out oat meal and bread if it is not whole wheat. Oat meal is ok but not every day. More cadio. Lift weights at least 3 times a week. Good luck.You sound like you are doing ok but I would add peanut butter more protein.

Thanks I never thought about that b/c I do want a little more definition in my arms and glutes.

I use Circuit Max and High Step Challenge as my circuit training. Is that ok? Is that enough wgts? I also do power hour and legs slow and heavy alt different days. I realize soon I will have to get more wgt routines.

Hey I have done Imax 2 and I max 3. I must say that I2 has a lot more recovery time than I3. Not to mention I3 is a lot more impact.Doesn't bother me to much but definitly needs to be done in less rotation cycle.

I recently purchased circuit max and was suprised at who hard and upbeat it was. Loved the music Cathe and team energy. Cathe 's energy is the same or better.

I am sorry about your pain. hurting your back is not fun. I had problems getting the proper form down also. I figured out to make my back flat but your back has a natural curve in it that you have to aknowledge. Meaning your butt kind of sticks up your lower back in a slight downward curve with...