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Melanie and Shereta great job on your long runs!! I think you guys are rubbing off on me. This weekend I was doing some reading/research on resuming training to run a 10k. I've done a 5k in the past and for some crazy reason I desire to run the Peace Race through our beautiful local park this...

Stay tuned for her newsletter that comes out tomorrow. she posted today that it will contain information on the new workouts!! Here is the link to her post. It also includes the link to sign up for the newsletter if you aren't already...

I hope you feel better soon!! It stinks to have new DVDs and you can't play with them yet! These two definitely need your energy so ease into them after being sick maybe starting with the premixes. Gina

Oh, here you are!! I just posted on the old thread, but here it is copied over: Hi Everyone!! My plans got derailed since Wed and haven't worked out since then unfortunately. Tmrw I should be back on track though! I went out with a bang though...I did my first pylo legs Wed and WOW! It...

Hi Everyone!! My plans got derailed since Wed and haven't worked out since then unfortunately. Tmrw I should be back on track though! I went out with a bang though...I did my first pylo legs Wed and WOW! It was non-stop, fast-paced, heart-racing, sweat-pouring, doable yet challenging!! Im...

Hi Guys!! My plans got derailed since Wed and haven't worked out since then unfortunately. Tmrw I should be back on track though! I went out with a bang though...I did my first pylo legs Wed and WOW! It was non-stop, fast-paced, heart-racing, sweat-pouring, doable yet challenging!! Im not...

Hi Guys! As I wrote yesterday about increasing NEAT, non excerice activity thermogenesis, I am typing this post as I walk on my treadmill at 1.5mph. Im not sweating, it's comfortable, and I read most people would be able to work and walk somewhere between 1 - 2 mph. It's pretty cool...

Oh my gosh Tina!! What a fiasco for you. Im sorry to hear that I know it is disappointing when you don't get to do what you want to accomplish. But I believe everything happens for a reason like maybe if you kept going you'd have gotten hurt in some way? You never know, just could be your...

Nancy...quick question Are you doing another Hiit workout in the week besides the Pylo Legs and where are you fitting it into your rotation? Just curious and trying to figure out what Im doing! Oh guys, To The Max was pretty intense, fast, fun and challenging! I loved the music, I loved...

Hi everyone!! Sounds like we all had a great day! My picnic was great and To The Max amazed me b/c I finished the routine as is!!! (no bonus w/os tho) I haven't been doing Hiit yet b/c I have been trying to rebuild my cardio endurance....well, guess what?! I DID HiiT :) Janie, you were...

Great Job Melanie on your weight loss and more importantly, your healthier eating!! The more you get away from processed foods and eat healthier, your body will start to crave the healthier giving you more energy in the long run too! Janie sorry to hear about your cholesterol readings. Have...

That happened to me too! I was kinda bummed I didn't fry my bis, b/c in the other routines, they were fried with the curls. Maybe the types of exercises and order made the difference for us where we needed the heavier weight? Im proud of you too!! You have been working very hard to be able...

Road trip!! Im in :) Yes, Im happy we are inside!! It was 94 here in Ohio and very humid. My workout room is upstairs which is like a glorified attic so think massive heat. I had my house A/C on AND my huge portable room A/C and I was still sweatin buckets!! I hope you never reached...

New Thread was Started Hey guys, just a reminder that Shereta is starting a new thread every Friday and it's already up and going. So, please rejoin us over there! Gina

Good Morning!! Congrats on the weight loss and upping your calories Sherata!! Even athletes eat more food while training!! And you my dear, are a Cathelete!! That should help you with energy, but not so high as to thrawt your goals. I posted late last night so I am not sure if you saw my...

Hi everyone! Hope you had a good day! Today was a cardio off day so I did a 45 min Pilates chair workout. It works you more than you think! I start Meso 3 of STS on Monday so this is a nice change of pace. Sherata good job on listening to your body and not running and for completing LIC...

I just did the cardio premix of SJ&P on Tuesday and really enjoyed myself! I also like Step Blast which I did the Timesaver portion from that one yesterday. If you haven't done these in awhile, it's time to get reaquainted I'd say!

Fantastic!! I can't wait to start on Monday!! I've got my sheets all ready to go! I've looked at the Pace weights off and on over the years and I'm jealous cuz I do want them! Let me know if you like em...crazy to even ask cuz I know you will! I seem to like those better over the Plate...

Welcome :) HI Justina :) I responded to your other post about microloading and I also posted the following there too, but just so you see it, here it is.... I'm glad you followed Natasha's suggestion and decided to post on our thread. You are more than welcome to join us no matter which...

HI Justina :) I use 1# and 2# wrist weights that are easily put on and taken off with velcro straps. I do not believe the neoprene allows the magnetic microloading plates to stick to them, but it depends on the thickness. If you have a heavy magnet of some sort, beyond just a little...