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  1. Fembot40

    Damage Control January!!!

    Happy New Year! Thanks for starting a new thread Diana. :) We squeezed in a bike ride on Sunday. It was a chilly ride, but we were happy to be out for our first ride of 2016. Yesterday was ICE LIS #2 and abs and STS M3W3 C&B. DH bought a pair of #35's this weekend, which really came in...
  2. Fembot40

    Damage Control December

    We finished week two of Meso three last night. In the a.m. I've been trying out the ICE workouts, and I must say they have far exceeded my expectations. Yesterday was BCC and the first half of TTM and this morning was CLBB and the second half of TTM. I'm really loving the BB's and think they...
  3. Fembot40

    Damage Control December

    I hope you all had a wonderful Christmas! Ours was great. We managed a 59.4 mile bike ride today with our neighbor. My year to date mileage on my Garmin is 3899.3, so close. I should have taken an extra loop around the neighborhood to roll it over. I hope to get out one more time before...
  4. Fembot40

    Damage Control December

    This weekend was two great days of bike rides. I tweaked my calf again on Friday during DM. My neighbor, who's had countless leg injuries from running, thinks I have a small tear in the muscle and during high impact it's bleeding a little, which gives me that "apple in the muscle" feeling...
  5. Fembot40

    Damage Control December

    Wednesday was AT and Thursday was STS legs in the a.m. I didn't plan to ride with DH on his night ride, but the temperature was so warm, I couldn't pass it up. Halfway through our ride, I snapped my rear cable. When this happens, the chain naturally rolls over to the hardest gear and there's...
  6. Fembot40

    Damage Control December

    We're still having fairly nice weather for December. We did two bike rides this weekend and this morning I followed DH to his work and continued past and made a little loop home. As of today I have a little over 3600 miles in for the year. This weekend looks really nice, so hopefully we can...
  7. Fembot40

    Damage Control December

    Yesterday was Amy's Kickbox Xtreme. Halfway through my calf muscle pain kicked in. I hobbled my way to the end, but it hurt for the rest of the day. I'm only going to do upper body weights today and hopefully a yoga workout tonight. Cycling doesn't seem to bother it, so I'm going to break...
  8. Fembot40

    Damage Control November-Kick it into High Gear!

    Saturday was rainy, so we did M2D19. Sunday was a 30+ mile bike ride, and this morning was Imax 3. We'll do M2 D21 tonight and save the legs for Thursday. We'll probably do MM together on Wednesday night. It's almost time to break out the bike trainers and cycle dvd's, which I'm not too...
  9. Fembot40

    Damage Control November-Kick it into High Gear!

    I hope you all had a happy holiday, ours went well. The turkey came out perfect. We managed to get out for a bike ride Thursday and Friday morning. The weather is unseasonably warm, so the rides were really enjoyable. It's raining today, so we'll start week seven of STS today. We need to add...
  10. Fembot40

    ICE Chiseled Lower Body Blast Video Clip

    These clips are fantastic! I'm so happy I preordered. They look pretty tough!
  11. Fembot40

    Damage Control November-Kick it into High Gear!

    We managed a 30 mile bike ride in the rain. It was so cold, it felt like it should have been snowing. Took all day to get our core temperatures back up. I kept yelling out, "we're making brown fat"! Like that would make us seem less lunatic-ish. Yesterday, while doing RWH PH2, I did...
  12. Fembot40

    Damage Control November-Kick it into High Gear!

    We finished week one of Meso two. I also added in FT, KM, and HCUB. The walking miles are adding up with the dog sitting this week. Tomorrow will be a workout free day, but I'll be working 10+ hours on my feet. Hopefully we'll be able to get a bike ride in on Sunday. Diana, it sounds like...
  13. Fembot40

    Damage Control November-Kick it into High Gear!

    Whoa, its been awhile since I checked in. Friday was KPC, cycling Sat. and Sun., RWH LIH #2 w/core #1 and STS M1D13 with DH in the evening on Monday. Yesterday was Imax 1. I'm going back to step on Tuesdays and kickboxing on Thursdays until Ice shows up. DH is going to do the next STS disc...
  14. Fembot40

    Damage Control November-Kick it into High Gear!

    Yesterday was another of Amy's kickboxing workouts, Body Box, which is really fun. Four combos with four tough intervals inbetween. DH and I did CLB no blasts premix last night. I can really feel my legs this morning. This morning will be another kickboxing workout, not sure what yet...
  15. Fembot40

    Damage Control November-Kick it into High Gear!

    Yesterday was In the Ring w/ Amy Bento, today was RK, one of the time saver premixes. I should have skipped working out due to a doctor's appt. for DS. My whole day has been two steps behind and rushing everywhere. Tomorrow DH is taking the day off and bringing me clothes shopping for my...
  16. Fembot40

    Damage Control November-Kick it into High Gear!

    We finished up Meso 1 this week. This weekend was cycling. The weather is unseasonably warm, so riding has been very enjoyable. This week will be all kickboxing workouts for my rest week. I may join DH in the evenings a few times this week and do MM. We'll break it up by upper and lower...
  17. Fembot40

    Damage Control November-Kick it into High Gear!

    Last week was a blur. My uncle went home on Monday. DH has had a really bad virus for the last few days, so we haven't done STS yet this week. Yesterday was TTM and the weekend was two short bike rides. I checked last years calendar and I am way behind on workouts this year. Diana, thanks...
  18. Fembot40

    Damage Control-October

    Thursday was a kayak paddle with my Uncle, who's here for another week. I took him under the scary bridge, which was very calm when we first went under. It was a different story coming back, I nearly lost him. Thankfully he's okay except for a few blisters on his hands. Friday was STS legs...
  19. Fembot40

    Damage Control-October

    Today was a five mile hike with my sister and my Uncle who is visiting here from Ireland. He's 75 and hiked like a boss!! We brought the older golden retriever along and he ran circles around us. When I got home I had a message on the machine from my doctor that my endo biopsy was normal, so...
  20. Fembot40

    Damage Control-October

    Yesterday was a 40+ mile ride. It's getting really chilly around here. With every degree the weather goes down, our speed on the bike follows. I have a biopsy this morning, so I won't be working out today. Tomorrow we'll start week two of STS. LL, I would take the STS sale as a sign that...
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