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Debbie, I just finished your endurance rotation, my first, and I really enjoyed it. However I did not see much results which left me rather frustrated. Should I try it again for another 4 weeks or try one of your other rotations. About 2 weeks ago I gave up all sweets for lent. After 3 days...

Thanks so much everyone for all your input on this! I can't wait to try it! Sounds like I will really enjoy my treadmill when I get it! Thanks again! Colleen

I am thinking of getting a treadmill. I have heard of some of these programs and am looking for some opinions and input on making a decision on which is a good program to go with. I have dial-up so I don't want to download and burn. I am afraid mine is too slow. Is there anything out there...

Cathe, So sorry to hear this. Hope you heal soon but please take care not to rush anything. I appreciate all you do and have plenty (well, all) of your workouts to keep me busy. I am discovering premixes and new ways to use your DVD's all the time. Thanks for everything you have done and...

Christi, Thanks for all the info! Very helpful! I do try to buy the cage free with Vit E and Omega-3's. They say they are natural, but does not say organic. I love eggs and the yolk! I always wondered if there were too many calories or fat in the yolk which may be why people avoided them, so...

Kathryn, That was not very nice. Sorry I asked! Was that your sense of humor? Are egg yolks a touchy subject for you? Is this why many people lurk and not post here, because of being zinged like that? Thanks for all the responses, I was just curious! Colleen

What is wrong with eating egg yolks, I always hear about egg whites around here. Is there too much fat in them and how bad are they for clean eating, or BFFM? I know they have cholesterol in them but want to know why people avoid them, do they hurt dieting efforts? Always wanted to know these...

Wow! You look absolutely amazing! I think I look like your before pictures! Any details to succeed that you can share? Would love to hear them! You should be very proud of all your hard work! Thanks for sharing! Colleen

Did you ask the doctor about scabies? I would doubt that is what it is by how fast it seemed to have spread but it is a very itchy type rash especially at night. Just an idea. Colleen

I got an e-mail back stating that it was only available downloadable online. Darn, would really like to have a pre-printed copy as I worry about my computer and printer. Oh well, I tried. Colleen

Deni, I went into contact and sent an e-mail inquiring on a pre-printed with binder and how much for total cost including shipping because I was concerned for my computer and printer. I am waiting for a response. Will let you know if and what I find out. Colleen

Debbie, Where is your fat loss rotation that you mentioned in your post? I would love to see it and try it! Thanks, Colleen

Candi, I am going to look into that! I just need to make an appt. with ob/gyn, something I have been putting off for years since hysterectomey. Is that something you use on a daily basis and is it something you smooth onto inner arms or inner thighs, chest or abdomen, like I do with my...

I had a hysterectomy, surgical menopause, and went on Premarin for two years and felt so nervous about it that I went off cold turkey. Bad decision! Went back on and weaned myself off. I started using Progesterone cream and a few supplements. It works well except for extreme vaginal dryness...

Try this one, I have been doing this one to help me gain back endurance after a bad cold. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2020&mesg_id=2020&listing_type=search or try http://69.0.137.118/dc/dcboard.php?az=printer_friendly&forum=2&topic_id=36117 or try to...

Any suggestions on the yoga workouts? Would love some good DVD's. I have Kathy Smith set on VHS but have never done it. What do you workout to? Thanks, Colleen

good question! Colleen

I am a mom of two,8 & 9,married, work as a part-time pre-school teacher and also work part-time at a health food store. I only work when my kids are in school and have summers off except 1 or 2 Saturdays a month at the store. I love the summers, swimming lessons for the kids and the moms all...

I want to get one soooooo bad! But that big of a purchase I can't hide from DH! LOL!!! Have to wait till we are out of debt to justify. Maybe sometime next year (I have been saying that for a few years now) I can't wait to be in your position of opening up the box and setting up, getting on...

A smell I still remember from childhood is peanutbutter and mayonaise, my mom used to make sandwiches with that. Yuck! My kids and DH like to mix baked beans and cottage cheese, anyone else do this? I love vanilla yogurt over fresh strawberries. Colleen