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Hi ladies! How are you? Love, love the PUB! It was tough but so good. I did it on Sunday. Last night I did Plyo Tabata. Time just flew by with that one! The premix was 18 minutes long and it felt like 10 minutes. :D Pretty awesome! We didn't have the sleepover. The little girl and her mom...

Hi everyone! Happyy Friday to you! Guess what I just got in the mail? Pyramid lower + upper body. I'm excited to try it out. :D Hi Nancy, I'm looking forward to decorating for the holidays. It's actually our first time doing something for outside of the house. I know nothing about it. I just...

OMG! Gina, I'm so glad you came back. We've missed you! We were all worried about you for the past few months. Happy you have bounced back! :D I agree with Natasha and I'm sending positive energy your way. As far as diet goes, I think it can be a dirty word. To me, diet means restriction...

Hi Natasha, Nancy, Hope all is well. I didn't work out last night. I studied instead. Usually I'm able to study for an hour or so before I work out, but last night we finished dinner later than normal. I usually work out at 9 pm or 9:30 pm. Ideally I should be in bed by 10 pm but it doesn't...

Happy Monday ladies! :D Hope you both enjoyed your weekend. Last night was Gym Style Chest, and Triceps. I agree. The push ups on the knees are challenging enough. I was really feelilng it toward the end of the workout. Natasha, congrats to your cousin and her family. Wow, 9 pounds and 12 oz...

Hi Nancy, Natasha, Hope you are doing well. It's raining and it's election day. I'll have to run to cast my vote after work. It's going to be a long day. Yes, I'm learning a lesson here. My self-worth took a beating in this experience, but at the end of the day, I know who I am. I just have...

Hey Nancy, I can imagine it must be frustrating not being able to do high-intensity goodies you used to enjoy. :( It is best for your body to heal and it takes time. You are still very active; way more than I am! I have to try very hard to just catch up to you and Natasha! I really do not want...

Thanks for the reply. I think it will be a lot of work filling up the bag. It's worth it though. I want to actually hit something when I do the kickboxing workouts. :D

Hi Natasha, Nancy, I'm doing random discs right now. You ladies are dedicated and really plan well for your rotations. Nancy, your rotations are impressive. I'm sure this is how people stay on top of their game. Something off the workout topic; I have decided to study for the professional...

Hi everyone, I would like to buy a heavy bag for the kickboxing workouts. Does anyone have a recommendation? I'm 5'2 and about 107 pounds. I read some reviews on Amazon but wanted to see if anyone here have any experience with this. Thanks, Justina

Hi ladies! Didn't work out last night. I took the kids Trick or Treating instead. We have massive amount of candy right now. Won't last long though. We were out there walking around for an hour. I guess that was my workout for the day. :D I feel the same way. Any time I'm upset about something...

Hi Natasha, Nancy, Hope Hurricane Sandy didn't leave you without electricity or worse. I've been checking on my family in NY since yesterday. Everyone seems to be doing ok so far. Many others are not so lucky. I have been doing short hiit workouts with TurboFire. Tonight I will try Cross...

OMG Natasha, I LOVE The Walking Dead. :D I was so excited for the premier. I was going to do a post on asking for The Walking Dead fans out there but I didn't. So you're a fan of AMC shows. I hear Mad Men is really good but I never got into it. I have to start from the first espisode. I watched...

Hi Nancy, Natasha, Hope you're all doing well. Yes, I definitely feel a sense of accomplishment now that I finished STS. It was a fun program. I have never lifted that heavy in my life. :D I will continue to strive for that intensity in other programs/rotations. Nancy, sorry about the...

Hi ladies! Natasha, that's funny. :D I haven't done Jari Love's DVDs in such a long time. I have a feeling I might feel the same way once I start with her workouts again. I didn't enjoy the last few she did. Not sure if I want to go low weight, high rep. Tonight I will start my workout...

Hi Natasha, Nancy, Thank you very much for your support. :) The templates look awesome! I'm excited to try something new. What would be a total body workout? I don't think I have a DVD for that. With P90X it's split up like STS. Maybe one of Jari Love's workouts? Love Cathe's Muscle Max...

Hi ladies, Hope everyone is doing well. I've been sick for the past few days. :( Swollen lymph nodes. I'm still recovering. I could not eat or talk much. It was too painful. Hi Natasha, the sleepover was fun. The girls had a great time. We ordered Chinese (I was too tired and sick to cook)...

Hi ladies! Hope you are all doing well today. It's raining here in Atlanta. I got to work 30minutes later than usual. Still early though. Most people don't get here until 9 am! Hi Nancy, great to hear you had a hamburger and cake for your husband's birthday. Got to splurge a little once in a...

Hi ladies! Hope all is well. Hi Natasha, Yes, I should be proud of having completed as far I have with STS. One more DVD to go. But I'm ready to move on to the next thing. :D Wow, you are lifting heavy! That's awesome. I keep saying I need to go get some heavy weight..but haven't yet. I'm...

Hi Nancy, Natasha! Hope you are having a good day so far. This morning I pre-ordered XTrain. :) I'm excited to start this thing. I'm on my last week of STS....finally. It's a good work out but like you said Natasha, I want to do my own thing for awhile. I see that you are starting your...