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Hi ladies! Nancy, I actually did Tabatha 1 last night. I took a break from "the beast" and went for it. Wow, it was pretty tough and really got my heart going. Even Cathe seemed out of breath. The warm up itself was like a work out to me. :D Natasha, I actually never gauged how far down...

Hi Nancy, Natasha, Hope you both had a nice weekend! I spent most of my weekend at the bookstore studying for my exam. I can't study at home because there are way too many distrctions. I will have to buckle down during the week after my work out to study before bed. Just studying on the...

Hi ladies, taking a lunch break. Thought I send a quick note to say hello. Last night was BB Chest and Tris. I worked pretty hard and proud that I pushed myself to the limit. I might have to come in to work tomorrow. :( Nancy, you hit 93 today? Already? We're at 84 and a bit cloudy right...

Hi Nancy, Natasha, Last night I rested. I spent more time making dinner and by the time I was done eating, it was a bit late for a work out. Plus, I was feeling tired. Tonight is BB chest and tris. Looking forward to it. :) Nia Shank talks about kettle bell swings. How does that work? I...

Hi Natasha, Nancy, Hope you ladies had a good weekend! Nancy, I love your happy list too. It's a great idea. It's like a gratitude journal people talk about. Happy list is doable. While I track my food, I can also think about the things (big or little) that I'm happy about at the end of the...

Hi Natasha, Nancy, Hope you are doing well today. I knew I sholdn't have had that piece of gum before testing. :D Seriously, I was thinking about it but then I was like I'm not ingesting it......how silly. Shouldn't have done it. I will see if I can re-take the test. It would put my mind at...

Hi ladies! Hope everyone is doing well. Natasha, I love your picture with Bella! You both look fabulous. Not sure what caused the high level. When the nurse called me with the lab results, she told me to cut the carbs and excercise. In my mind I'm saying to myself "I already work out 5...

Hi Natasha, Nancy, Hope you enjoyed your weekend! I had a busy one. I took my son to a birthday party on Saturday (it rained all day by the way) from 10 to noon. Then after that, we had a party for him. He's turning three this Thursday! Friday I pretty much ran around preparing for his...

Hi Nancy, Natasha, Yes, I am feeling sore after BB Legs. :D I had to sit down slowly. I feel like I am gaining weight though; must be all that extra protein shakes I'm having. I definitely have to throw in some cardio since my lab test came back last week with high triglycerides level. The...

Hi Nancy, Natasha, Wow, I'm loving standing. People are stopping by to ask questions like how did you get it??? :D Or make comments like "this looks interesting". I think it's great that it's getting attention. I'm supposed to provide feedback to the office on how I like it. I think the...

Hi fit ladies!! Sorry I've been MIA. As I writing this post, I'm using my standing platform at work!!! :D When I came in today the IT folks and office manager were setting it up for me. I'm so excited that I do not have to sit all day anymore! Looks like you ladies are rocking the work...

Hi ladies! Thanks for the birthday wish!! That card is so cute Natasha! :D Natasha, you are turning into a bada**!:D Doing plyo pushups on your toes??That's awesome! There's my motivation; right there. We can accomplish great things if we make the commitment. Nancy, my hair is not a...

Good morning ladies! I turned 40 today. I can't believe how fast time is flying by. :D Every year I get older and I hope I get wiser. I didn't work out this weekend because we had spring cleaning. I also went to get a hair cut. :) I love, love short hair on me, so I just keep chopping it...

Hi Natasha, I have done Shaun T's eariler work; Hip Hop Abs. This new DVD looks really good! I also love that it only requires 25 mintues. Will have to add it to my list! :D Justina

Hi Krupa, I agree with Gettingfitmom. I'm going to steal a quote from Jamie Eason (bodybuilding.com); "abs are made in the kitchen"! I can say from experience that eating clean isn't easy but it's worth the effort if you want to see results. I started the process by writing down my food...

Hi fit ladies, Reading your posts really inspire me in reaching my goals. Natasha, love that total bada$$ comment!! :D It made me laugh and I'm in total agreement. I want to get to that point too. I can't wait to reach that fitness goal where my mental state is at the highest possible...

Hi Nancy and Natasha! Hope you ladies had a great weekend! Saturday night was STS M2. I always find myself going back to this series. I will have to follow suit and try Body Beast soon, Natasha! :D I have watched several of Tony Horton and Chelene Johnson's Beach Body interviews. I also...

Hi Nancy, Natasha, Last night was XTrain Legs. My energy was high and I really pushed myself. :D (petting myself on the back). Natasha, I visited the Body Beast website and several others to learn about Body Beast. I think you made an awesome choice to go with that. I will have to...

Hi Natasha, Nancy, Last night was Pyramid Upperbody. My haviest dumbbells were too heavy. :D I had trouble finishing the last set. Made a note of that so the next time I will be sure to lower the weight. Tonight I will do cardio; Turbo Fire. The weather here has been great. Yeserday I...

Hi fit ladies!! It's yucky, rainy day here today. Tuesday night I did GS Legs, last night I took a night off to study. I couldn't focus much because I was so tired. :( Nancy, Congrats on the progress you've made so far!! That's impressive. Yep, knew you could do it. :D Isn't it a great...