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Great topic! I've been putting together a playlist ever since I decided to buy an MP3 player...still don't have the MP3 player but I do have some good songs ready and waiting: LOCOMOTIVE (Jethro Tull) because that flute gets me going every time! AMERICAN GIRL (Tom Petty) BROWN EYED GIRL (Van...

Thanks for this recipe (posted under the 'need egg-white recipes' thread). I didn't think I'd like them, but gave them a shot on Saturday. Can't believe how much I enjoyed them! I made 10 small pancakes, had 5 for breakfast (with blueberries) 2 for lunch (with natural PB) and 2 for snack...

Oh well...guess I missed out this time. I think I'll check out that website though. Thanks for posting it!

I noticed your 'lunchtime' post on the the Ask Cathe Forum. Cardamon spiced chickpeas sound wonderful! I'd love to try them. Would I need to go to a health food store to buy them? I'm always looking to perk up my salads. Can you suggest any other healthy and interesting salad items? Thanks!

>See, isn't it better now that all that futile resistance is >over and done with and you've been assimilated? We'll add >your biological and technological distinctiveness to our own. >Or at least, we'll all be waiting for STS as a collective... > >Dee > > Oh my gosh...I've found...

>Aaron is now with Kate do you think Claire stays or does she >die and asks Kate to take him. Why should that upset Jack? >It was good episode. I think that Jack's avoidance of the baby would indicate that Claire died. Everyone on the Island seemed to have some sort of unresolved...

Forgive me if this has been posted before, but my sister told me about this website and I really like it - lots of good information on food and nutrition. Thought some of you might enjoy it as well:-) Here it is: http://www.nutritiondata.com/

<<I steady the barbell on my shoulder with one arm and shake out the other and switch.>> Ah, good tip, I'll try that! Glad to know that I'm not alone in the elbow discomfort!

Oh, I can sympathize with this! I also use the No Sugar Hot Cocoa (Swiss Miss) and I love Kozy Shack 100 calorie chocolate pudding snacks. Neither of these options are 'clean' but they do the trick for me. I also buy a bag of dark chocolate squares (I like Hershey's 60% dark chocolate) and I...

Thanks Allison, I did remember to account for the 10 lb. bar so I truly was only lifting 40 lbs. What a wimp! I'm going to have to play around with lighter weights until I can get a true feel for the barbell and the proper postition on my back.

Thanks Gayle, I am very tight in my shoulders and have extremely poor range of motion in them. I fear that this may inhibit my ability to use the barbell effectively in certain positions. I'm astounded by how flexible the woman is in the youtube video! That's a simple flexibility exercise...

After a year of working out with Cathe using only dumbells, and in an attempt to get more serious about weight lifting, I finally broke down and bought my first barbell set...100 lbs with a 10 lb. bar. I also bought a bar pad and some cute, little weight gloves. I used my new barbell for...

RE: Cathe's Choreography Hi Deanie, Thanks for your input! Between you and Heather, I am seriously considering adding 4Days to my Cathe colletction!

RE: Cathe's Choreography Hi Heather, Yes, I do enjoy many of Cathe's step workouts. I own Imax 2 (love it - did it today), Body Max 2, LIC(another 2 favorites), Body Max Step,Jump&Pump/Step Blast, Cardio and Weights, Drill Max along with other non-step workouts. It took me a loooong time to...

RE: Heavy Weights for Cardio Lovers Hi Heather, Thank you for your thoughtful and informative post! I laughed out loud when I read this line: <<I posted after my first experience that I would rather give up my washing machine and beat my undies against a rock in the river than do those...

>The gym style series is great. However, my own "personal" >belief right now is absolutely Pyramid style training. I have >never seen results like the ones I have seen in the past 6 >weeks. I am a big believer. Gym styles, like others have said, >are great too. But, if you are looking for...

Oh, I love this...you all have some great thoughts about what's going on! My husband and I have always noticed that there's a funky time thing going on with the Island...It would be night in one place, day in another...at first we thought it was just the way they were presenting the...

Thank you Goldenrun and Maddiesmum for your responses. Maddiesmum: I don't own 4D's. I've read some negative reviews about the cardio being too short and/or step routines being very difficult so I've refrained from buying it (otherwise, this would seem to be the type of program I'm looking...

>There are iTread outdoor runs (which are fabulous - I love >Grace!). Cardio Coach won't work so well outdoors because all >his workouts have hill challenges. You'd have to modify and >do something like walking lunges or MORE sprints. Just curious as to where you buy the iTread workouts...

I'm looking for some advice from the fabulously knowledgable weight lifters on this list. I've come to the realization that I am a cardio addict who needs to add some regular heavy weight lifting sessions into a weekly routine. I need to do Cardio 4 times per week (minimum) simply because...